Vitalis Afamefuna (@Sniperrxv) header
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Executive Health Coach, Bsc. Pharmacy, | Bodybuilding and Weight management, Longevity, Tech & Building Your Best Life… Founder @VitatrustHealth

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Joined May 2016
Photo by Vitalis Afamefuna (@Sniperrxv)Photo by Vitalis Afamefuna (@Sniperrxv)Photo by Vitalis Afamefuna (@Sniperrxv)Photo by Vitalis Afamefuna (@Sniperrxv)Photo by Vitalis Afamefuna (@Sniperrxv)
Your mind is a powerful tool, use it!
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u can start again, like the sun does every morning
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isolation & rebranding>
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It took me 29 years to realize that the cheat code to life is just having delusional confidence.
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You'll be happier when you create more, and consume less. Creation kills depression.
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I love being around people that believe in themselves. That energy is infectious.
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i have a theory that a lot of high intelligence individuals perform better with less sleep because they're generally very neurotic and a lack of sleep helps them enter a delusional state that gives them the positive attitude they need to take advantage of their abilities
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Doctors are crashing out because UK pharmacists are becoming independent prescribers. From 2026, every newly qualified pharmacist in the UK will register as an independent prescriber. Some GPs and doctor groups are already saying pharmacists aren’t trained enough, don’t know how to diagnose, and that this is just “scope creep” to replace doctors and cut costs. But let’s be real. Pharmacists are the experts in medicines. We spend years studying pharmacology, interactions, dosing, and patient safety — things many doctors only touch briefly. The UK is trying to reduce pressure on GPs by letting qualified pharmacists handle more. Is the concern about patient safety genuine, or is it more about protecting territory? Nigerian pharmacists and health professionals — have you seen this kind of resistance when roles expand here too? Drop your thoughts. Is this a good move for patients or a dangerous shortcut? 👇 #Pharmacists #Prescribing #NHS #Healthcare #VitatrustHealth
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It’s gonna be a blessed week… happy Sunday✨😌
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GOOD DAY, MR PRESIDENT: NIGERIANS DESERVE ACCOUNTABILITY Good day, Mr President. I congratulate you on spending a night in one of Nigeria’s states outside Lagos and Abuja. I hope you enjoyed the warmth, hospitality, and delicious cuisine of Akwa Ibom, which I am sure is even better than those of the destinations where you have spent over 260 days outside Nigeria since coming into office. I sincerely hope this visit will inspire you to travel to the remaining 33 states of the federation, spend time with the people and, more importantly, explain what your administration has done with the ₦15.8 trillion saved from the removal of fuel subsidy, the over $100 billion you have borrowed, the increased revenues accruing to the government from taxing Nigerians, and the additional government revenues which your administration celebrated last year as having surpassed its target. Nigerians deserve to know how many that were pulled out of poverty within this period, how many out-of-school children were returned to school, and how many functional primary healthcare centres you have built. They also deserve to know how much electricity supply has improved, especially given your promise that if you do not fix power, Nigerians should not vote for you. They deserve an explanation of how you have secured the country, which still ranks among the most terrorised countries in the world. Mr President, Nigerians deserve answers. They deserve to know what has been done with the resources entrusted to your government. The New Nigeria we want to build will be based on accountability, transparency, and the physical, measurable impact of our public resources on the lives of citizens. A new Nigeria is POssible. -PO
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You attract what you believe you deserve. Think bigger.
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everything feels better when your mind is at peace
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Major cheat code for life: The art of not being ready and doing it anyway will take you so far.
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When the album drops midnight look for a song called “Mon Bebe” . Don’t say I didn’t tell you .
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niggas who stay in touch with God got no business with failure
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I have been watching this every morning for 11 months now.
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Your parents won't see you grow old. Your partner never knew you as a child, and your children won't remember you young. You are the only person who witnesses every version of yourself. Take care of yourself, value yourself and love yourself. You are your lifelong companion.
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👀 Have you heard about GLP-1/GIP? Your gut naturally produces hormones that play a major role in appetite regulation, blood sugar control and weight management. Now, science has found ways to harness these hormonal pathways to support weight loss. Curious about how they work, their benefits and whether they may be suitable for you? Let’s talk! 👇 I’m happy to guide you through the science and your weight-management journey. 💉🧬 #WeightManagement #GLP1 #GIP #HealthyLiving
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If you ever feel significantly duller or less intelligent than you used to be, treat it like the emergency it is. Intellectual atrophy is at an all time high and I’m not even joking.
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the most unserious people you'll ever meet are often geniuses
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