Redefining wine country with this exhilarating Caribbean workout! Are you ready to sweat?
Vancouver, British Columbia
Joined September 2011
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Maria Luca retweeted
7 Tips for Educators Returning to School During COVID-19 anxietycanada.com/articles/7…
Maria Luca retweeted
Today, every view of this video helps create positive change. All you need to do is watch it and Bell will donate 5¢ more to Canadian mental health initiatives. Retweet to help spread the word! #BellLetsTalk
Maria Luca retweeted
It's normal to feel sad, stressed, confused, scared or anxious during times of crisis. Try to focus on what you can control & allow your emotions to come & go like a wave.
Check out these tips on how you can take care of your mental health & well-being: niagararegion.ca/living/heal…
ALT and breathe
Yesss!!! Tune eeeeeeen!!!!
Just in time for the Fall and Winter Season... and so it begins this Sun Nov 1st on @flow935 AYE AYE AYE! @socaprince is back!
💥 Turn up the vibes in July 💥
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Early Bird pricing now available!
Mondays @ 7pm ✔️
Wednesdays @ 7pm ✔️
$75 for the entire month of July!
🔥
Email [email protected] & register by July 4th!… instagram.com/p/CB9V6jpFnsR/…
Enough is enough. .
We stand with our brothers and sisters as well as the families of innocent lives lost. .
We stand with those pushing for change and hope to be a part of it. .
For more information on how to… instagram.com/p/CA6nWAflEwt/…
💥We'll be jamming hard in June!💥 Socacize twice a week with an added bonus of an exclusive class by @exhale2live
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Come give it a try!!
***MONDAY JUNE 1ST --- FREE TRIAL FROM 7PM TO 9PM***
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Socacize Fitness + Exhale… instagram.com/p/CA0Dn9_lA3r/… – at Toronto, Ontario
Who's ready to follow the wine online?? 👩💻 May session starts tomorrow, Wed. May 6th!
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Send an email to ➡️[email protected]⬅️ to register today!! (Note: socaCize with a 'c' 😜)
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#SocacizeFitness… instagram.com/p/B_0MBJvFz2P/…
Hey you! How are you feeling?! I bet there are at least 1000 different adjectives you can come up with to describe your feelings these days. It's definitely a crazy time. We may not have all the answers, but I think… instagram.com/p/B-92U9dFZX-/…
Okay, so, maybe this is a bit more than a simple setback, but the message holds true. This is an opportunity, not an obstacle. And to prove it, we take the wine online FINALLY tonight!
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Email [email protected] to… instagram.com/p/B-cU2E_lg4Q/… – at Niagara Falls, NY
A good reason to #stayhome
Soca Music will save the world and I’m inviting everyone from around the world to join me for #SocaTherapy exclusively on IG live from 6-9pm EST.
Thanks to hoipongprinting, I’ll be giving away 5 of these caps at… instagram.com/p/B-Ui_SkHV9w/…
🚨A T T E N T I O N🚨
In the spirit of health and safety, the gym has closed some services, therefore ALL Socacize Fitness classes have been CANCELLED this week.
(St. Catharines & Niagara Falls)
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We have some good… instagram.com/p/B9w6_Qbls1p/…
Near or far, we're all one famalay!! With no classes Monday evening for the holiday, be sure to take time for you and your loved ones! 🤗❣
See you all Wednesday in the Falls!!
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#SocacizeFitness #socafam… instagram.com/p/B8pEgQLl2Aq/…
Let's show up for Bkack History Month by celebrating Caribbean culture the best way we know how....
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Socacize Fitness
tonight
7pm
inside
World Gym
St. Catharines
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#Repost socacize_londonont… instagram.com/p/B8HYIO6ldp-/… – at Niagara Falls, Ontario
It's about that time! Who's ready?! Leh we go!
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6:30pm
7555 Montrose Rd
Niagara Falls
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👏🏼 Bring
👏🏼 your
👏🏼 rag
😉🙌🏻
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#SocacizeFitness #dance #fitness #caribbean #african #soca #music #flaunt… instagram.com/p/B760Gfxl799/…
Please join us in shouting out a couple of Socacize Fitness DJs ❗❗❗❗
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Congrats goes to @dejaydoc 🎉
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Happy birthday goes to @djverseone ✨
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Much love and blessings always fam!! 🙌🏻💃🏾🕺🏾🙌🏻
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#SocacizeFitness… instagram.com/p/B7rdutnF7Iq/…
We apologize for any inconveniences, but there will be no Socacize at World Gym in Niagara Falls tonight, Jan. 22nd.
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See you in St. Catharines on Mon. Jan. 27th at 7pm!!
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#attention #pleasenote #changeofplans instagram.com/p/B7otrshl_t8/…
NIAGARA!! We're back in action!!! Get your #carnivalbody #workout on TONIGHT! 🔥🔥🔥Whether you're heading to Trinidad carnival or not, we're gonna train like we all are!!
🇹🇹💪🏼💃🏾
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6:30PM
7555 Montrose Rd
Niagara… instagram.com/p/B7WfDq8l6rT/… – at Niagara Falls, Ontario
Keep moving until the 15th! We'll be back in wining mode soon enough so put on some soca and wuk yuh waistline anywhere you can!💃🏾🤸🏻
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#SocacizeFitness #caribbean #african #dance #fitness #soca #reggae… instagram.com/p/B6-5W2rFzK2/…