#Runner #Triathlete #UKRunChat Fear of boredom! Blogger. Online Physio Consultations.
Brighton, United Kingdom
Joined June 2014
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How the Ultrahuman smart ring helped me figure out why I was waking up exhausted despite eight hours' sleep.
sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio #smartring #Ultrahuman
Sports physio Maryke explains what happens when kids grow and why this can predispose them to injury. She also demonstrates her favourite exercises that can help prevent injuries.
youtu.be/YOv2JPlp4-M -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Sports physio Eleni explains why sleeping on either side can be painful if you have outer hip pain and demonstrates some sleeping positions for pain relief that her patients have found useful.
youtu.be/AtHeDIqypCM -- #running #runchat #triathlon #injuryprevention #onlinephysio
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A chronic pain sufferer shares his experience of learning to live with it.
sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Sports physio Maryke takes things back to basics and demonstrates how to activate the very deep core muscles. Because these muscles lie close to your spine, they provide stability for your lower back.
youtu.be/JCsAtUmF2m8 -- #running #runchat #injuryprevention #onlinephysio
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Why replacing fluids after exercise is not just about water or sports drinks.
sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Sports physio Maryke explains the changes in a runner's body as they get older. She also explains what runners can do to maintain muscle strength and speed as they get older.
youtu.be/ipyVuAKJ64A -- #running #runchat #triathlon #onlinephysio
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Six to eight glasses of water a day? Not necessarily. How much water you need depends on the climate, what you eat, and your activities.
sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio
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High hamstring tendinopathy, also known as proximal hamstring tendinopathy, typically causes pain where the tendon attaches to your sit bone and is a common cause of butt pain in runners.
youtu.be/m05MtG8Ds6A -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Walking vs. incline walking vs. running - Which is best for your heart?
sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Trochanteric bursitis is tricky to diagnose, as there are several other injuries that cause similar pain. Sports physio Maryke explains what a bursa is and what treatments can help you to recover.
youtu.be/tT-ULAADujU -- #running #runchat #triathlon #onlinephysio
People who proclaim (often quite vehemently) that arch-supporting insoles are bad for your feet because they weaken your muscles take too narrow a view of the subject.
sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Sports physio Maryke explains what types of exercise you can do to prevent osteoporosis as well as what type of exercise can help to improve your bone density if you already have osteoporosis.
youtu.be/UpD48NxeJ1k -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Here are eight detailed LCL (lateral collateral ligament) exercise descriptions with recommended sets and reps, as well as video demos, to help you recover from your LCL sprain.
sports-injury-physio.com/pos…
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Tib post tendinopathy can be tricky to treat. Sports physio Maryke explains what causes the tib post tendon to become painful and what treatment our patients find useful.
youtu.be/qcc7G3aTmCg -- #running #runchat #triathlon #injuryprevention #onlinephysio
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While it is not fully understood what causes delayed onset muscle soreness (DOMS), and while there is no cure, there are proven methods for DOMS pain relief.
sports-injury-physio.com/pos… -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Sports physio Maryke explains how women's drop in oestrogen during the peri-menopause and menopause affects a runner's bones, muscles, tendons, and joints.
youtu.be/Pel15uj2kDc -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Starting to run again when you have been ill or after an injury is in many ways more "dangerous" than when you start running for the first time.
sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio
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Sports physio Maryke discusses what areas of the body can become stiff/inflexible due to cycling and what types of injury this might cause.
youtu.be/8gYuXyCcr10 -- #running #runchat #triathlon #injuryprevention #onlinephysio
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It is often difficult to know whether online nutrition advice is grounded in solid research or just a ploy to get more sales. What about protein?
sports-injury-physio.com/blo… -- #running #runchat #triathlon #injuryprevention #onlinephysio
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It can be extremely difficult to stay positive and motivated when you have a serious injury - especially if doctors or other people tell you that you will never be able to do something again.
youtu.be/d1fGsOmQpPA -- #running #runchat #triathlon #injuryprevention #onlinephysio
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