A resource for common sense health, wellness and lifestyle advice and inspiring, real-life success stories.

Joined July 2009
These better-for-you burgers deserve a spot on the grill this #MemorialDay: bit.ly/2kq48de
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We’ve got your #vegan cookout spread covered. bit.ly/2J4siYF
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Cool down this #MemorialDayWeekend with this light and refreshing avocado-pistachio ice cream: bit.ly/2kpdJB6
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Sculpt a killer core with these workouts from @nourishmovelove, @PBFingers and more: bit.ly/2HNmdMi
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Get a glow from the inside out with these skin-friendly smoothies. bit.ly/2w2DUGg
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This rich dish of savory tomato sauce and eggs comes together in under 30 minutes! #Brunch, anyone? bit.ly/2I7Q45Q
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An iconic cookie AND a #KentuckyDerby classic combine to serve up one seriously refreshing concoction! bit.ly/2rixP2O
Fire up the grill for this crazy-good Mexican corn! Only 6 ingredients needed. bit.ly/2Kw47jV
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These slimmed-down margaritas are perfect for your #CincoDeMayo celebration. bit.ly/1pX3iDw
Grab a kettlebell and get ready to kick some butt! bit.ly/2k2oj3O
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Have you tried powdered peanut butter yet? Get ready to meet your newest obsession… bit.ly/2r401qn
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Want the smoky flavor of bacon, sans the meat? These #vegetarian recipes have you covered! bit.ly/2FyqDXl
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Ditch the straw and enjoy your #smoothie in one of these superfood-packed bowls: bit.ly/2vbFVzP
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It's #NationalWalkingDay! What better way to celebrate than with this walking weight loss plan? bit.ly/2q3kXgo
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Cookies for #breakfast? Don’t mind if we do… bit.ly/2GC11M1
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Need a little inspiration for those #Easter baskets? We’ve got some better-for-you ideas… bit.ly/2I8xqXJ
These tender roasted carrots with a kick make for one elegant springtime side dish. bit.ly/2pKySIe