Hey! We are two Stanford students on a journey to bring awareness to parasomnias and help our fellow young adults learn more about sleep! Ask us questions!
Stanford, CA
Joined May 2017
- Tweets27
- Following94
- Followers51
- Likes15
Lastly, make sure that your room is a relaxing environment that will help you sleep! Eliminate light, noise, and distractions.
Here are a few tips! Try to avoid napping too late into your day. If possible, try to keep a consistent bedtime.
Nightmares, on the other hand, occur out of REM sleep and therefore happen later in the sleep period.
Sleep terrors are characterized by sudden arousals from slow wave sleep with a piercing scream or cry.
It's usually more common in children & treatment is unnecessary. However, if episodes are extremely frequent, medication may be needed.
Even though they feel real, there's nothing to worry about. They're harmless & the only thing they might leave you with is a vague memory.
Nightmares are something that almost everyone has had, or continues to have. They occur during the 2nd half of the night during REM sleep.
If you ever witness someone sleep walking, don't try and wake them up! Guide them to a safe area instead.
Sleep Walking is when the person sleeping walks without awakening. It takes place in the 1st third of the night, or during slow-wave sleep.
These are actually called Parasomnias and are more common than you think. Here are a few you, or someone you know, may have experienced:
Looks good! Thanks for sharing! nitter.gq/ehenrymiller/status/86…
Everyone's sleep need is different! The sleep need of any individual is the nightly amt which results in consistent daytime alertness 👍🏽 nitter.gq/ehenrymiller/status/85…
@StanfordSleep What is the optimal amount of REM sleep per night? Sleep in total?