Richard Swaby (@SwabyRick) profile picture

Richard Swaby

@SwabyRick

Sale Sharks Strength & Conditioning Coach

Joined May 2014
  • Tweets55
  • Following146
  • Followers125
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Photo by Richard Swaby (@SwabyRick)Photo by Richard Swaby (@SwabyRick)
π—π—’π—œπ—‘ π—§π—›π—˜ π—§π—˜π—”π—  We're on the hunt for a highly skilled individual to head up our player rehabilitation and return-to-play protocols. Think you've got what it takes? Apply via the link below πŸ‘‡

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π—ͺπ—˜ 𝗔π—₯π—˜ π—›π—œπ—₯π—œπ—‘π—š We're on the hunt for a Senior S&C Coach! This is a rare opportunity for a highly driven professional from an elite sporting environment to push the boundaries of physical performance. Read more about the opportunity and how to apply below πŸ‘‡

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Sale Sharks, Senior S&C Coach. salesharks.com/2024/10/16/77… @greywolfteams
Image from Strength & Conditioning Vacancies (@sandcvacancies)
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π—Ÿπ—˜π—§'𝗦𝗦𝗦 π—šπ—’π—’π—’π—’π—’! We'll face @BathRugby at The Rec as our season continues for at least one more round! πŸ† Ticketing info will be released in the next 48 hours! 🎟️ #GallagherPrem
Image from Sale Sharks 🦈 (@SaleSharksRugby)
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🚨 π—§π—›π—˜ π—™π—œπ—‘π—”π—Ÿ π—–π—”π—Ÿπ—Ÿ 🚨 Tomorrow will be one to remember. We've got a lot to fight for #SharksFamily and we need you to do what you do best! Be loud. Be Proud. Be Northern. Secure your ticket below πŸ‘‡

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Richard Swaby retweeted
Tier 2 Rugby (@T2Rugby) profile picture
Tier 2 Rugby
@T2Rugby1 Sep 2023
Something to note this weekend. Moldovan tighthead prop Vadim Cobilas, who celebrated his 40th birthday over the summer, will play his final match for Bordeaux this Sunday against Toulon. A superb achievement to still be playing at this level at that age. nitter.gq/catourneovale/status/1…
catourneovale ⭐️⭐️ (@catourneovale) profile picturecatourneovale ⭐️⭐️@catourneovale1 Sep 2023
Dimanche, l'inoxydable pilier de l'@UBBrugby Vadim Cobilas, joker Coupe du Monde devrait jouer son dernier match de #TOP14 face Γ  Toulon 🀩 Le moldave de 40 ans a jouΓ© 168 matchs avec le maillot girondin πŸ‘ Il faut qu'il parte sur un succΓ¨s et une belle ovation de Chaban 😍 #UBB
Image from catourneovale ⭐️⭐️ (@catourneovale)
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Sale Sharks (UK) S&C Coach/GPS Analyst, full-time. mtr.cool/cvtqyqgkge
Image from Strength & Conditioning Vacancies (@sandcvacancies)
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π™…π™Šπ™„π™‰ 𝙏𝙃𝙀 π™π™€π˜Όπ™ˆ 🦈 We're on the hunt for an Academy Lead Physiotherapist to oversee our Senior Academy, u18's teams and our Academy Programmes. To find our more information about the role and for details on how to apply follow the link below πŸ‘‡.

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Richard Swaby retweeted
Simon Orange (@SimonOrange1) profile picture
Simon Orange@SimonOrange131 May 2023
I see Bath have completely sold out for next season. Congratulations to them. Come on Northerners, let’s try and emulate them. Would be great to fill the stadium every game next season so you can help us on our way to Twickenham again!πŸ’ͺ NorthernrugbymattersπŸ‘
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Richard Swaby retweeted
Sportsmith (@SportsmithHQ) profile picture
Sportsmith
@SportsmithHQ31 Jan 2023
Now on Sportsmith... Developing a movement-based framework with youth athletes - an academy rugby example "Athletes with a greater movement vocabulary can adapt to new skills at a quicker rate and with a lower risk of injury" @Minion_Kev1 sportsmith.co/articles/movem…
Image from Sportsmith (@SportsmithHQ)
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Some of the boys taking the @Hytrotraining BFR shorts for a ride yesterday during part of our recovery session.
Image from Richard Swaby (@SwabyRick)
Image from Richard Swaby (@SwabyRick)
Image from Richard Swaby (@SwabyRick)
Image from Richard Swaby (@SwabyRick)
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Performance Nutritionist | Sale Sharks ⁦@SaleSharksRugby⁩ salesharks.com/club/jobs/per…
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Richard Swaby retweeted
Dan Howells (@HowellsDan) profile picture
Dan Howells@HowellsDan26 May 2022
Great day facilitating performance reflections for a professional teams s&c staff today. Collated via 3 formats: Individual 360reviews Team GAP analysis of the S&C department core functions and application External s&c team review from players and staff πŸ‘‡
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Massive thanks to @HowellsDan for spending time over the last month guiding the S&C performance review/gap analysis with us at Sale Sharks. Any team/individual looking for an unbiased review of your processes with both players and coaches involvement Dan is your man!!
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Great info on HRV’s use in sport with Dan and Marco tonight.
Dan Howells (@HowellsDan) profile pictureDan Howells@HowellsDan4 May 2022
Huge thanks you @altini_marco - fantastic session tonight. Lots to take away for everyone who logged in to listen. Thanks everyone for the engaging interactive session and talking all things HRV and performance!
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π˜Ύπ˜Όπ™‡π™‡π™„π™‰π™‚ π˜Όπ™‡π™‡ π˜Ύπ™Šπ˜Όπ˜Ύπ™ƒπ™€π™Ž πŸ‰ Join us on Friday 18th March for an insight into all of the different elements our coaching team consider when supporting players through injury, preparing a team for matchday and everything in between... Book your place today! πŸ‘‡
Image from Sale Sharks 🦈 (@SaleSharksRugby)
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πŸš¨π˜Ύπ˜Όπ™‹π™π˜Όπ™„π™‰ π˜Ύπ™π™π™π™”πŸš¨ 🌹Huge congratulations to @TomCurry98 who has been named captain of @EnglandRugby for Saturday's @SixNationsRugby opener at Murrayfield. Read more here πŸ‘‡ #SharkTime

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🦈🌹 π™‚π™§π™šπ™–π™© π™¬π™π™žπ™©π™š 𝙨𝙝𝙖𝙧𝙠𝙨... 1️⃣, 8️⃣, 1️⃣2️⃣ & 2️⃣2️⃣ Congrats to @bevan_rodd, @TomCurry98, @Manutuilagi & @raffiquirke on their @EnglandRugby selection! Can't wait to see them run out against big Lood and the rest of the @Springboks on SaturdayΒ πŸ‘€.
Image from Sale Sharks 🦈 (@SaleSharksRugby)
Image from Sale Sharks 🦈 (@SaleSharksRugby)
Image from Sale Sharks 🦈 (@SaleSharksRugby)
Image from Sale Sharks 🦈 (@SaleSharksRugby)
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We're @PremRugby semi-finalist for the first time since 2⃣0⃣0⃣6⃣!! πŸ‘€We all know what happened next... #MondayMotivation
Image from Sale Sharks 🦈 (@SaleSharksRugby)
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Yes the boys!!
PREM Rugby (@premrugby) profile picturePREM Rugby
@premrugby28 May 2021
Congratulations @SaleSharksRugby πŸ™Œ After that win the Sharks take their place in the #GallagherPrem semi-finals alongside @ExeterChiefs and @BristolBears 🦈 #SALvBRI
Image from PREM Rugby (@premrugby)
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