Street Dance non stop Exercise class created by @simply_cheryl Using exercise as a tool to improve mental health
Hinckley, England
Joined February 2013
- Tweets1.9K
- Following661
- Followers330
- Likes330
First snowball of the season ❤️ Merry Christmas beautiful people! Let those you love know how much they mean to you 🎄
It’s important to work on your mental health just like you do your physical health 😘 thanks @happifulhq for helping us out 🌟
#dance #exercise #mentalhealth #love #kindness #love #teaching #inspire #encourage #believe #grateful #selfcare #swaggasize #teacher #gratitude
Swagg-a-size retweeted
Things you can control:
💕 How you speak to yourself
📲 Who you follow
🛑 The boundaries you set
🥗 What you eat
👍 When you ask for help
🛏 Your sleep routine
Swagg-a-size retweeted
Optimistic October - Day 26: Plan a fun or exciting activity to look forward to ☀️🚴♀️🌿👪🍲 actionforhappiness.org/optim… #OptimisticOctober
Swagg-a-size retweeted
6 factors for happiness at work:
✅ Right fit for job & company
🌤 Sense of empowerment
👍 Feeling appreciated
💡 Interesting & meaningful work
⚖️ Sense of fairness
👨👩👧👦 Positive work relationships
theceomagazine.com/business/…
7-8am session with @jbrewinfitness done outside in the dark 🙌🏻feeling better 😊 exercise = endorphins🌟
#dance #exercise #mentalhealth #love #friendship #business #girlboss #kindness… instagram.com/p/BpRDkFglLMr/…
It’s important to remember that everyday will not be how you want it to be! That’s ok, take a moment, be grateful for what you have, dance around to your favourite music, shake it off, be… instagram.com/p/BpP1wGDlhDv/…
2
Sunday thoughts for anyone who needs to be reminded! 💕
#dance #exercise #mentalhealth #love #friendship #business #girlboss #kindness #love #imagination #teaching #inspire #encourage… instagram.com/p/Bo52g8plqv7/…
When people don’t realise how incredible they are 💕 you are amazing, you are inspirational to those around you 💕 keep going 💕
#dance #exercise #mentalhealth #love #friendship #business… instagram.com/p/Bo3c5s7Ffpf/…
Last day of the offer today ❤️
New routines and playlist next week ❤️
#dance #exercise #mentalhealth #love #friendship #business #girlboss #kindness #love #imagination #teaching #inspire #encourage #believe #grow #appreciate #grateful #selfcare #swaggasize #teacher #gratitude
Today is #WorldMentalHealthDay
It’s something most of us suffer from but rarely talk about. It’s more than just being sad. It’s something ‘you can’t pull yourself out of’ it’s… instagram.com/p/BovfZfkF2vB/…