NFPT Certified Personal Trainer | MA Ex. Sci | ATC
Joined March 2012
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Swolederella 👑 retweeted
6 pack abs may bring you a bunch of likes on social media but they don’t guarantee improved core stability to help you perform better!
Swolederella 👑 retweeted
You know what’s cool?
-Showing up early
-Having a sense of urgency
-Being coachable
-Eye contact & firm handshakes
-Saying thank you
-Caring
-Competing
-Holding yourself accountable so others don’t have to
-Being a great teammate
-Fueling someone’s 🔥 instead of extinguishing it
Swolederella 👑 retweeted
Knowing the difference between just being sore & being in pain is the difference between taking a step forward or 5 steps back.
Swolederella 👑 retweeted
YOU REALLY WANT TO HEAR THE TRUTH, TALK TO A MUTHA FUCKA WITH NOTHING TO LOSE
Swolederella 👑 retweeted
Speed, Surprise, and Violence of Action. Unfiltered aggression. That's how winning is done and it pays to be a winner. – at Hendersonville, TN
