Combined experience with 200+ college committed and professional pitchers. Former pro ⚾️
Cleveland, OH
Joined October 2018
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T3 Elite Pitching retweeted
See us at The Big Nissan Hit Center @T3Performance1
Tomorrow! @wilsonballglove @DeMarini @sluggernation demo day!! #leather #gloves #bats #baseball #softball @T3Performance1 @bobbeckbaseball @JeffSud @T3EliteLowe @T3EliteBaseball
T3 Elite Pitching retweeted
Tomorrow! @wilsonballglove @DeMarini @sluggernation demo day!! #leather #gloves #bats #baseball #softball @T3Performance1 @bobbeckbaseball @JeffSud @T3EliteLowe @T3EliteBaseball
T3 Elite Pitching retweeted
If you play D1 you’re a stud.
If you play D2 you’re a stud.
If you play D3 you’re a stud.
If you play NAIA you’re a stud.
If you play at a JUCO you’re a stud.
ONLY 7% OF HIGH SCHOOL ATHLETES become college athletes, it doesn’t matter what level you’re at. Be proud, BE GRATEFUL!!
T3 Elite Pitching retweeted
Oh my. Baseball players bench pressing?! He’s going to explode, right?!?!
💪🏻 – at Huntsville, AL
@BaseballUGA Game 2 Grand Slam performance by @CoreyGJ6 3+ set = 10 with ease 💪🏻 #NoExcusesRiseAbove
T3 Elite Pitching retweeted
Often times athletes will avoid training overhead in order to protect against injury. However, I believe they’re doing just the opposite. The nature of the sport requires you to be strong and stable overhead. By neglecting to train overhead you’re putting your arm at extreme risk
T3 Elite Pitching retweeted
The RDL Landmine Row is perfect for ankle, hip & core stability w/ the added strength benefit of a traditional row !! The glute/hip recruitment also helps pitchers/hitters who tend to drift into their front sides 💡
@jaegersports @hunter_bigge @corbin_carroll @TheCanesBB
T3 Elite Pitching retweeted
The competition is never in the other dugout, it’s between you and you in your own head.
Clarity vs Clutter
Simple vs Complex
Trusting vs Thinking
Present vs Past/Future
Controllable vs Uncontrollable
Opportunity vs Threat
Win these battles and the scoreboard will work out.
T3 Elite Pitching retweeted
Just because you do something often doesn’t mean you’re getting better at it.
I drive every day, but I’m not much better now than I was 10 years ago.
I cook every day, but I’m not getting any closer to being a gourmet chef.
“Showing up” isn’t enough if you want to get better.
T3 Elite Pitching retweeted
"Cookie cutters are for cookies"
-- Trevor Bauer
If someone tries to put u on a "Throwing Program" that IMPOSES a Pre-Determined:
1) Time limit
2) Distance limit
3) Volume limit
4) Arc limit
BEWARE.
This is how your arm gets "PROGRAMMED", rather than LIBERATED.
@BauerOutage
T3 Elite Pitching retweeted
Here’s some specific areas you should focus on in your training if you’re trying to develop explosive power!
This article will also provide you with exercises and workouts I have implemented with my athletes to improve thier power output! simonebaseballperformance.or…
T3 Elite Pitching retweeted
A good training program does not reduce bodily stress as much as possible. A good training program applies the appropriate amount of stress to the right parts of the body at the right time.
Stress in itself isn't good or bad. How you apply the stress is what's good or bad
T3 Elite Pitching retweeted
Knowing when to pivot from the plan is just as important, if not more important than original plan. Things are never as neat or linear as they originally appear to be- the magic is in the adjustments.
T3 Elite Pitching retweeted
Off-Season Arm Care Advice:
The best arm care is FULL-BODY CARE!
The lean muscle mass you pack on this upcoming off-season will not only help you improve velocity but also create joint stability and keep your arm resilient and healthy!
T3 Elite Pitching retweeted
Pitchers:
One of the easiest ways to ensure you can stay as healthy as possible & maximize your performance?
Make sure your throwing schedule & strength training are coordinated & collaborative efforts
Volume of each impacts the volume of the other
T3 Elite Pitching retweeted
This is what makes me sick about youth sports. We’re testing 60s with 6 year olds??? Exit velos and pop times for kids who are just now learning the sport?!?! Money grab.
T3 Elite Pitching retweeted
There isn’t necessarily a “right” way to load- there are more efficient ways to load based on anatomy.
Each body is built to find stability and produce power in different ways. Matching the strategy to the body is important for optimizing power output and performance.
T3 Elite Pitching retweeted
Hip anatomy directly influences loading strategy.
Left-hips are more retroverted (external rotation biased). To load, he externally rotates his rear leg (femur) and toes out.
Right- anteverted (internal rotation biased) more of a “knee to knee” load- finds stability here
T3 Elite Pitching retweeted
Big shoutout @junkbrands for the new headbands for @T3EliteBaseball ... we are making moves over here!! 🤯💪🏻⚾️🔥 look good, feel good, play good #flow
T3 Elite Pitching retweeted
@T3EliteBaseball D3 program that is on the rise! Remember it’s not D1 or bust...instagram and twitter bio’s dont matter if you aren’t on the field on gameday. Find somewhere that will allow you to make an impact and continue developing! – at Amherst, OH
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T3 Elite Pitching retweeted
5 Great Kettlebell Exercises for Baseball Players ericcressey.com/5-great-kett… via @danswinscoe
