@TCBOOST

Speed & strength training specialists. Visit our website to check out our 1-on-1 personal training and outdoor group workouts now available! https://xitter.cf/t.co/7v5Nod970K

 Northbrook, IL
tcboost.com
Joined April 2009
  • Tweets3.6K
  • Following737
  • Followers1.2K
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After a great conversation with @CoachJDittman58 I am honored to receive an offer from @BigRed_Football ! @EDGYTIM @Loyola_FB @PrepRedzoneIL @AllenTrieu @QB1BLISS @TCBOOST
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Getting faster day by day! Set a new PR in the Flying 10 this week with a time of 0.965! Thank you @TCBOOST and Coach Tommy Christian for all your help this offseason! @newtrierfb @DollBrian
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Our Chicago #SpeedClinic is just around the corner! Check out the schedule of events for April 6th @tcboost facility, and be sure to sign up before March 31st! #makespeedhappen #1080motion #sprint2 #sprinttraining #speedtraining #sportstech #speedcoach #performancecoach
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When did we as a society stop caring about our collars matching our pants? Because on that day, whenever it was, something very important was lost.
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"You don't have to have great technique to be fast, but you do need to have decent technique to stay safe" @IUCoachJosse with @StuartMcMillan1 & @EatSleepTrain_ strengthofscience.com/master…
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Keep underestimating... the small school, in a big city, with the smart kids, that won’t ever compete for a championship... 𝐊𝐄𝐄𝐏 𝐓𝐑𝐘𝐈𝐍𝐆 𝐓𝐎 𝐃𝐄𝐅𝐈𝐍𝐄 𝐔𝐒 – at Chicago, IL
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Off to mornin virtual #Work with @SteveBstein. Did combine D-End hoop work last week...matched head to head against 5 top 2020 🏈NFL draft picks. Still not the same as 70 in a dome 🏝️...🤷‍♂️. #FindAWay 6'4.5" 225 OLB/DE 2021 in #Chitown @TCBOOST making a DIFFERENCE! #SpeedWins
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Big thanks to @TCBOOST for talking to our staff yesterday on all things speed! #PurdueStrengthAndConditioning
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Tommy @TCBOOST is truly the best, not only at his craft but incredible person. Always learn so much from him.
@BoilerPower@BoilerPower8 May 2020
Big thanks to @TCBOOST for talking to our staff yesterday on all things speed! #PurdueStrengthAndConditioning
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The view into the first ever virtual team lift. ⁦@TCBOOST⁩ helping us make the most of our situation.
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Don’t be caught always getting ready for the “right moment”.This event has thrown us all into unchartered waters, but that doesn’t mean we are helpless to who we are once it’s over.Choose to create a better life and better version of yourself.Choose to live today! #thrive #mental
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Technique tip: scissor bleed out is a great way to work on max velocity tech. preps the athlete in actively switching, staying up and above the turf, and decreasing ground contact gradually. can incorporate in your daily team warm-up at the tail end. #speed #sprint
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Pops always talks about pushing his Jeep around after football workouts at WVU "back in the day". Thought I'd give it a go after #speed work with @SteveBstein & @TCBOOST today. Definitely keepin it in the workout! #NoSledNoProblem #FindAWay
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Watched #RockyII last nite for 1st time. Rocky's trainer Mickey was channellin @SteveBstein "We gotta get speed. Demon speed. Speed is what we need. We need greasy fast speed." Gettin there! Thnx for the great virtual training session today @TCBOOST #Speed #FAST #GotBetterToday
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Technical tip: when performing the A-skip drill the “extension reflex” is Key. Feet should not be in contact of the ground at the same time. Switch in air & build rhythm cues similar to how one wants to sprint. Know your why! #speed #sprint @peterroll8
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Hey everyone! I came across this great infograph from @ylmsportscience that discusses ways to develop resiliency during these times of uncertainty. Would love to hear how you are being proactive in the mental game! #resilience #mentalhealth #edge #proactive #QuaratineLife
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63 ☀️ on Saturday...22 windchill💨 today...but gettin faster everyday. #Speed! Thanks @SteveBstein and @TCBOOST for helping #FINDAWAY with FaceTime and Zoom to keep getting better! #StayFocused while we #StayHome! 6'4.7" 225 DE/OLB/EDGE/TE
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Getting in some extra work, whenever and wherever possible.
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Another #speed week with 2 FaceTime coaching sessions with @SteveBstein & @TCBOOST. Got my lil bro workin too. Workin on mixing in 2pt stance work for those wanting to see OLB work. #FindAWay. Gettin 6'4.7" 225 movin! Off to the Dunes for sand speed work tonight!
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Hit the Dunes yesterday to change pace in the sand. Work on cues from @SteveBstein & @TCBOOST! #FindAWay to #StayMotivated! #LetsGo 2021s! Post what you are doing. Let's keep each other #motivated! #WinTheDay! #InThisTogether! #StayPositive #BringHope!! #NeverQuit #StayHungry
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