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TidewaterPerformance

@TPTIPerformance

Trainer-led fitness to help you LIVE LIFE STRONGER!

 Virginia
tidewaterperform.com
Joined January 2011
  • Tweets5.6K
  • Following1.2K
  • Followers954
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Photo by TidewaterPerformance (@TPTIPerformance)Photo by TidewaterPerformance (@TPTIPerformance)Photo by TidewaterPerformance (@TPTIPerformance)Photo by TidewaterPerformance (@TPTIPerformance)Photo by TidewaterPerformance (@TPTIPerformance)Photo by TidewaterPerformance (@TPTIPerformance)Photo by TidewaterPerformance (@TPTIPerformance)Photo by TidewaterPerformance (@TPTIPerformance)Photo by TidewaterPerformance (@TPTIPerformance)Photo by TidewaterPerformance (@TPTIPerformance)
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TidewaterPT@TidewaterPT26 Apr 2016
Register Now - Women's Health Forum fb.me/85RvEOSj5
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Daily Press@Daily_Press31 Mar 2016
Untested football players are getting their chance in spring practice for @_HamptonU bit.ly/1M3CqO8 via @DP_Sports
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Tidewater Community College@TCCva31 Mar 2016
Don't miss TCC’s 15th annual #Literary Festival next week w/ Keynote Speaker @Toure! tcc.edu/academics/intercultu…
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Flat-Out Events (@_flatoutevents) profile picture
Flat-Out Events@_flatoutevents5 Apr 2014
Two great events that are right around the corner! Chick-fil-A 10K/5K and Run for the Dream. ow.ly/vrCKh & ow.ly/vrCNF
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CNU Athletics (@CNUathletics) profile picture
CNU Athletics@CNUathletics25 Mar 2016
CNU Track & Field Hosts Commonwealth Duals on Saturday at POMOCO Stadium bit.ly/1MpRPZf
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Nansemond Vball Club@nansemondvbc22 Jan 2016
Congrats 14 & 15s teams who played the Monument City Classic; 14-Blue made club history w/ top 5 finish in Open Div
Image from Nansemond Vball Club (@nansemondvbc)
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Newport News Tourism (@tournewportnews) profile picture
Newport News Tourism@tournewportnews4 Dec 2015
We're continuing to do our good weather dance for tomorrow! nitter.gq/AnitaWAVY/status/67274…
Anita Blanton (@AnitaBlantonTV) profile pictureAnita Blanton@AnitaBlantonTV4 Dec 2015
.@tournewportnews @NewportNewsPD @NNFire nitter.gq/craftywavy/status/6727…
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Experient Health (@ExperientTeam) profile picture
Experient Health@ExperientTeam5 May 2014
Early detection is key. Have you had your annual body check? buff.ly/1j3CxJ2 fb.me/18RZuSgWb
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Jillian Michaels (@JillianMichaels) profile picture
Jillian Michaels
@JillianMichaels22 Apr 2014
5lbs to go ;)
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Everyday Health (@EverydayHealth) profile picture
Everyday Health@EverydayHealth22 Apr 2014
Improve your chances of success by setting smaller fitness goals bit.ly/1h6wCBB
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FITNESS Magazine
@FitnessMagazine22 Apr 2014
"If plan A didn't work, stay cool. The alphabet has 25 more letters!" #FitQuote
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Women's Health (@WomensHealthMag) profile picture
Women's Health
@WomensHealthMag22 Apr 2014
Happy Earth Day! RT this if you can't wait to #GetOutside today. cc @nature_org
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TidewaterPT@TidewaterPT2 Apr 2014
Hands affected by disease or injury? #PT #physicaltherapy buff.ly/1dsZTqW
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TidewaterPT@TidewaterPT2 Apr 2014
Employers can benefit from a number of options to manage costs associated with work related injury. buff.ly/1dsZZi9
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River Song@mystica543001 Apr 2014
The 7-Move 7-Minute Circuit That Blasts Fat Fast | Women's Health Magazine womenshealthmag.com/fitness/… via @womenshealthmag
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Healthy Living (@CareCentre_) profile picture
Healthy Living@CareCentre_1 Apr 2014
Don't treat your body like a wastebasket
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Food & Wine (@foodandwine) profile picture
Food & Wine
@foodandwine29 Mar 2014
4 ways to prep and eat fruit like a pro: fandw.me/1mcEdyN
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Shape Magazine
@Shape_Magazine28 Mar 2014
Wowza! These 16 fitness trainers used to be overweight but transformed their lives. shpe.co/1o8yOO5
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Discover Magazine
@DiscoverMag27 Mar 2014
Trending: Computers can tell if you're faking pain: bit.ly/1heUy5F
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Everyday Health (@EverydayHealth) profile picture
Everyday Health@EverydayHealth28 Mar 2014
The difference between good carbs vs. bad carbs, and which ones you should load up on: trib.al/9XLxBai
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