Tom Cole (@TRC10) header
Tom Cole (@TRC10) profile picture

Men’s Rugby Performance Coach at Cardiff Met. Welsh speaking, MSc Performance Coaching. Views here are my own personal!

Bridgend
Joined February 2010
Photo by Tom Cole (@TRC10)Photo by Tom Cole (@TRC10)Photo by Tom Cole (@TRC10)Photo by Tom Cole (@TRC10)Photo by Tom Cole (@TRC10)Photo by Tom Cole (@TRC10)Photo by Tom Cole (@TRC10)Photo by Tom Cole (@TRC10)Photo by Tom Cole (@TRC10)Photo by Tom Cole (@TRC10)
Now that we have the record for the longest losing streak in the bag, we decided we’d win a game now. We got there in the end 🏴󠁧󠁢󠁷󠁬󠁳󠁿
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Quite the journey together for @LukeNorthmore & Alex Dombrandt. From Cyncoed Campus with @CardiffMetRFC to the Stoop with @Harlequins to getting to pull on the Red Rose with @EnglandRugby! They're joined in the 23 by 3 other #BUCSSuperRugby alumni in Steward, Muir & Pepper.
One change for the second Test 🔄 Steve Borthwick has named his 23-player squad to face Argentina in San Juan this Saturday, with Luke Northmore coming in for the injured Henry Slade. @O2 | #WearTheRose

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Next up: Neath RFC 🏴󠁧󠁢󠁷󠁬󠁳󠁿 In the next round WRU Premiership Fixtures sees the Archers Line up against @neathrfc This game is being played in memory of a true Archer, Olivia Williams. Join us on Rugby 1 to support the Met and remember Olivia together 🏹 #MemorialGame #Archers
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I still think the 20 min red card is a rubbish law
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A great evening at the University’s World Rugby Innovation Hub looking at the shape of the game around the tackle area. Thanks to @phildaviesrugby and a great group of WRU match officials. @geraintrugby @CardiffMetRFC @WorldRugby
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Do you know what was really good about that?? Nothing…absolutely nothing!
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A Massive congratulations to the Archers named in the Wales U20s squad for the upcoming Six Nations campaign! 👏 If you aspire to follow a similar journey to these Archers start your journey by joining our Rugby Experience Days and see what Cardiff Met has to offer 🏹 #Archers
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🗓️ Come and join our Rugby Experience Days on the 19th and the 25th of February! 👉 Either click on the link below or scan the QR Code on the third slide to secure your spot! forms.office.com/e/fQTPKphG3… #cardiffmet #archerfamily
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Top lads & Top Archers😃🏹🏹
Merry Christmas, Archers🎄🏹 Here is what @_tomaspritchard_ and @jacpritch3 got up to over Christmas🎄 #cardiffmet #christmas #dayinthelife #archerfamily
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If it’s a head on head worthy of a yellow card and we’re big on safety it should be an automatic HIA for the “tackled” player as well
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Rugby opening evenings 🏹 Come watch the Archers play on Rugby 1 and explore what the University has to offer 📚 Contact us to get involved 📧 #OpenEvening #Archers #GetInvolved
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Holy shit this is INCREDIBLE work from @ByDonkeys. And bonus points for projecting the entire thing on @Tesla headquarters, effectively turning @elonmusk’s building’s most visible exterior side into a cinema screen to broadcast the tale of his corruption and political malfeasance
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Our monthly ‘KingCoed’ award produced by our fantastic student analysts with a special mention to Haydn Jellis who put this together🙌🏻👏🏻🏹🏹
Cardiff Met RFC KING-COED 🏹 A video to highlight the high achieving Archers, their recent performances and standout statistics 📊 #Archers #Netflix
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You don’t want to miss this one🔥🏹 Get your tickets via the link below: app.fanbaseclub.com/Fan/Dash…
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Wishing our Director of Rugby Systems, Gareth Baber, and the entire Fiji 7s team the very best as they start their campaign at the 2024 Paris Olympics 🇫🇯 Good Luck Gareth 🏹 #internationalarcher #Fiji7s #Paris2024
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Don’t worry @lloydp15 can happen to anyone
🗣️ "He's world number one folks" Scottie Scheffler has a mishap on the tee 😬
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Esterhuizen paid the price for poor technique
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How on earth is that a penalty??
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I struggle watching matches where Karl Dickson is the referee
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A proper talent that’s been a joy to work with this season🏹🏹
How many 20 year old 10s can put as many dominant tackles on their highlight reel as the 🇳🇱 Netherlands prospect Vikas Meijer?
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