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Want more muscle, less hunger, better focus, and steadier blood sugar? Start your day with 35–42 grams of protein. MD Protein: biotest.net/products/metabol…

Do you train based on percentages, RPE, or instinct?

Good fish oil isn't cheap. Cheap fish oil isn't good. Now both premium and bargain brands are being squeezed. Here's the inside story. t-nation.com/t/is-the-world-…

Glucosamine/chondroitin doesn't do crap, but another natural ingredient does. Check out the new research. t-nation.com/t/real-knee-pai…

Fun thread! Check it out: t-nation.com/t/i-was-today-y…

When mitochondria become dysfunctional, energy production suffers, contributing to poor endurance, muscle weakness, cognitive decline, and accelerated aging. Exercise helps keep mitochondria healthy. So does DHA. High-DHA fish oil: biotest.net/products/flameou…

What’s one fitness opinion you’ve completely changed your mind about?

Your 30s are the busiest decade of your life. Your diet needs to get simpler, not more complicated. t-nation.com/t/30-something-…

Stuck with the same 15 pounds of stubborn fat year after year? Here's a simple way to destabilize it without dieting all week. t-nation.com/t/2-day-a-week-…

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What food makes hitting your protein goal ridiculously easy?

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Visceral fat. It ain’t just stored calories. DHA info: biotest.net/products/flameou…

You earn it through muscle, leanness, and blood flow. And you can amplify it with the right ingredients. Info: t-nation.com/t/vascularity-b…

What supplement did you expect to be useless but ended up loving?

About 9% of men and 15% of women are using GLP-1s, and those numbers are growing. Let's help them do it right and fix the two most common problems. t-nation.com/t/two-biggest-g…

The faster you recover from soreness, the faster you can get back to training hard. This stuff speeds things up. By a lot. t-nation.com/t/cut-soreness-…