Tantrum - Re-Ignite Your Life

Your body is telling you exactly what to eat, you just can't hear it: tantrum.surf/3zDeqyo

Think of a caption...

Is it possible to age backwards? Turns out Trigger from Only Fools & Horses may have held the answer all along: tantrum.surf/3xJ5g29

High blood sugar? Pre-diabetic? You might want to check this out... tantrum.surf/3HhzVHa

I hadn’t drunk alcohol in 6 months…and I felt terrible for it. Sure I hadn’t suffered the hangovers, but I’d developed something much worse… tantrum.surf/3NEI8Hv

Take 2 athletes. One of them trains every day for 4 to 5 hours doing steady state, lower intensity training. The other trains for much less time but does much higher intensity workouts when they do. Both compete. Which will do better long term? tantrum.surf/3O97nSl

Your body has a hierarchy of needs...and you're probably focussing on the least important things: tantrum.surf/3Qa0u4Q

Calorie counting assumes that food is simply energy, the reality is that food is much more than that: tantrum.surf/3NvfnwO

There’s a lot of talk about the benefits of nose breathing but then you go to a Yoga class and they tell you to breath through your mouth…what gives? tantrum.surf/3MopqT0

When I am asked, "What is the most important factor in human health and why have we seen such a decline in it over the last 100 years?"…my answer, given in a heartbeat, is always the same: tantrum.surf/3ziuc1t

“We chopped off his balls…and ate him.” The unbelievable going's on at Tantrum HQ: tantrum.surf/3xgClSM

Imagine if rather than using magnesium, compression garments, red light or any of the other 1000's of "hacks" there are to recover faster after exercise, we could instead use the bodies own mechanism which already achieves this...but amplify the signal: tantrum.surf/3xdxPo0

At 30 Dave was an amazing athlete, highly resistant to injury and the fittest person I knew. Now 45, he’s given up pretty much every sport he used to do, rarely leaves the sofa and has pretty much stopped. And it could have all have been easily avoided: tantrum.surf/3MaUwxx

90% of all dieters will have regained any weight lost within 5 years. Here's how you avoid being one of them: tantrum.surf/3NH5ZWA

You Don't Stop Because You Get Old...You Get Old Because You Stop...

Most people try improving performance in any sport by focussing on the technical stuff. This has it's place, but there is something MUCH MORE powerful: tantrum.surf/3zcgu0p

You can go for months without food, a week without sleep, days without water, minutes without oxygen. So it stands to reason, the most critical thing we can do to optimise our health is to ensure we are breathing properly: tantrum.surf/3lPTgFo

“Arrrgghhhh,” I screamed…my heart sank, I punched the water in frustration. I instantly thought of all the weeks ahead of me when I’d be stuck immobile unable to kite, to surf, to run. I knew I’d done some serious damage… tantrum.surf/3a0sJT2

Where do you feel most alive?

Jim had always dreamed of climbing mountains, back country snowboarding, maybe learning to fly. At 42 he gave up on all these dreams for one simple reason… tantrum.surf/3LU0hiW