Target Performance and Health

Reduces food waste ✅ Tasty ✅ Quick ✅ Perfect for post-workout ✅

Training for a Spring marathon? Maybe it's time to start thinking about your fuel too. Running out of energy, gut issues & hydration are common problems experienced by marathoners, but you don't have to leave it to chance! If you need any help with your race fuelling get in touch

Incredible, pushing the boundaries of human endurance, resilience and performance 🤯 #spinerace #ultraendurance #recordbreaking

Enjoying dot watching & tracking our athletes taking on this year's winter #spinerace. The conditions at the weekend were lovely, but good luck to all those now battling the snow & wintry conditions ❄️🌨️ #keepfuelling #penineway #endurancerace #Britainstoughest

How do you manage your race pace & strategy? @a_whitehead1 study led by @Trish_Jackman investigated goal striving & self regulation within 21 regional & Olympic level runners sciencedirect.com/science/ar… For support with managing your goals & race strategy please get in touch

End of year business meeting. Happy Christmas from Target PH 🎄. If you have any performance and/or health and wellbeing goals for 2024, please get in touch targetph.com . Our goals are to get better at bouldering and have more business meetings! #performance #health

Super excited to announce that Target PH is expanding and joining forces with @a_whitehead1 to provide nutrition and psychology advice and support. Check out our website targetph.com

Cyclists, triathletes, coaches, sport science fans..🚴🏼🚴🏻 The UCI World Champs are coming to Glasgow in August. UWS & LJMU are holding a science into practice cycling symposium. Want to find out what goes into making the best riders, please sign up now 👇 uws.ac.uk/cycling-sympos…

It's National Nutrition & Hydration Week 🫗 🥤The make-up of fluids you consume, particularly when exercising, is impt 🥛To hydrate effectively, fluid co-transporters are needed to ensure optimum flow of water into the body 🧂Sodium & glucose are 👌 for this job D-I-Y recipe 👇

Beautiful moonlit snowy beach run ❄️💙 #feelingalive #snow #wintertraining #westkirbybeach

Last race of the year this weekend, & one of the best, at the Sea to Summit Ultra. Dream came true finishing on the podium with the legend Chrissie Wellington @chrissiesmiles . Got to admit, I was a looong way behind, but delighted with 🥈🏃‍♀️🙂. #ultra #seatosummit #trailrunning

With the Euros upon us here is some great advice from @LJMU students on match day nutrition ⚽ Read the full blog here: targetph.com/-blog/return-to… #EURO2020 #Euro2021 #nutrition #football

Making the most of Sunday. 3hrs of me time trail running and mountain biking, back by 8am for a perfect post workout snack and ready to go into Snowdonia with the family for the day 👊 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃‍♀️🚴🏼‍♀️ 🏞️ #lovetheweekends #training #nutrition #ironman #hiking #wales

First open water swim of the year. Great to get back in and start making the arms do some of the work after all this running and cycling 😁🌅🏊 #swimming #openwaterswimming #training #triathlon

University students may be more at risk of hunger due to shortfalls between costs of living and loans and grants. #UKstudent #ukstudents #students #student #uni #university We invite all university students to complete our online survey: edgehill.onlinesurveys.ac.uk…

Thanks to the lovely @NicJRowley @bpm__sports for giving me a 100 mile turbo session 🙂. Turbo training can be a great time to practice your nutrition & train your gut. I started with 50g/hr CHO today with the aim to build this to 90g by race day #ironman #nutrition #training

World Mental Health Day 2020 Being outdoors & physical activity are so important to wellbeing. Whether it's a blustery walk on the beach, a swim in the lake or a run in the mountains, here are a few of my favourite places 💚🌅💚🏞️💚⛰️ #mountainsforthemind

Great to be back racing again this weekend before the end of the season. Very well set up, marshalled and covid safe event by @AKAMustard SwimRun. Pleased with 2nd place 🥈 Great to visit my old campus too, beautiful place @UniofNottingham #swimrun #swimming #running