Strength Coach, #Strongman & owner of Strong Made Simple. Tweets about #SanDiego, training, beer, and random. Come at me brah!
San Diego, CA
Joined January 2009
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- Followers752
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Last Friday of 2023 for @strongmadesimple at the @aztec_recreation center. Had to be the amazing SUPERGROUP of beautiful humans! Thanks for taking the selfie, Lisa :-)
Great job and see you all next year!
#strongmadesimple #dadjoke #sdsu #sdsuaztecs #a… instagr.am/p/C1cz_cqSdcR/
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Cultívate an all or some mentality. Doing nothing because you can’t do everything is a cop out. Nothing is ever perfect. threads.net/t/CuYTNrXL9ff/?i…
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Progressive overload is key for improving strength, fitness, and muscle building.
That doesn’t mean it’s a secret to “killer gains in less than 30 days.”
Dishonest marketing in the fitness industry often uses a real concept and combines it with an unrealistic promise.
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Alex is balancing Dad life and work life while making big progress in the gym.
Showing up is a priority and he has a great ALL OR SOME mentality.
Give this man and his positive attitude some 💪 emojis in the comments.
#strongmadesimple #fitdads #de… instagr.am/p/Ct9VfgeLFYQ/
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Awesome workout today without Miffy, who insisted I use this first photo option for a selfie.
She’s also making the most of this summer by traveling to all sorts of fun National Parks and destinations before classes start back in the fall. Then it will b… instagr.am/p/CtsGQWNPtdy/
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Congratulations to the graduates of 2023!
Coaching people from a college campus like San Diego State University means I get to spend time with a lot of amazing people with different passions, expertise, and journeys.
I’m excited for each of them in thei… instagr.am/p/CsKLWyRSTYs/
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Thinking about what I can do today so I can be lazy tomorrow has been my most productive mindset shift lately. Haha. Do you have any fun perspectives that help you stay productive?
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I just secured my spot on the Creator Network waitlist! Want to work with me to grow our email lists together? Join the waitlist too: convertkit.com/features/crea… via @ConvertKit
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Random orange flowers in the sand/weeds/dirt by the bay looking good today. Can you identify?
#enjoythesun #missionbay #sandiegoflowers @ Mission Bay instagram.com/p/CaLArHfvEm7/… – at California, USA
Start with action. Refine it as you go.
Don't wait for a perfect set of plans to start working on your fitness goals.
strongmadesimple.com/blog/be…
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Felt cute. Might delete later…
Hitting ya’ll with my best Uncle Rico pose. Happy Friday!
#strongmadesimple
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#sockgame #unclerico #feltcute #feltcutemightdeletelater #fridayvibe #bestpersonaltrainer #bestclients #funsockfriday #napole… instagr.am/p/CXCEQxdPI-e/
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Another article up for @acefitness this week. It’s great to be able to share what I’ve learned with a larger audience to help more people move better, feel good, and get stronger.
In this article I discuss some thoracic mobility exercises that can help … instagr.am/p/CUGZGoXvk_I/
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Just get doin’.
Start with whatever you like or have access to and go from there. All that matters is you get started and keep moving.
It’s gonna get messed up and you may lose your rhythm. It doesn’t matter, brush it off and keep going.
Send me a dm i… instagr.am/p/CUGPUo6BU4a/
