The Dad Lift

We all understand the dad bad, it’s causes and solution; however, we can’t ignore the Dad fog. thedadlift.com/2018/03/26/th…

“Now and then, some one is able to look at an empty space, conclude it will be a great place to start a revolution, and bravely go forward”- Henry Rollins. CHECKOUT THE LATEST POST The Man Cave  thedadlift.com/2018/01/16/th… via @wordpressdotcom

CHECK OUT THE NEW BLOG POST New year new you or new year same you #fitdad The New Year thedadlift.com/2018/01/02/th… via @wordpressdotcom

New blog post, "The Fool". Many never start their path to progress because of what others may think. thedadlift.com/2017/09/06/th…

Become calloused as a result of action, not as a consequence of comfort. Check out the latest blog post "calloused" thedadlift.com/2017/08/29/ca…

My boy needs some caffeine today after staying up to watch the fight #McGregorMayweather #fitdad

When your toddler makes a couch cushion island in the living room

Check out our latest post. Sometimes we need to let the day pull ahead and allow us to enjoy the moment. thedadlift.com/2017/08/15/we…

Kids, they work a whole different set of muscles #fitdad #thedadlift

This weekends #dadwod challenge. Head to your local park, set your stop watch and complete 4 rounds. Post your time!!

Your kids mimic your actions. So, how do you act ?

Kids are a sponge to their environment. What they see they do.

Sleep, it's a scarce resource for the new dad. Stay strong!!

Today's #dadwod just roll with the day.... kids often change your fitness plans, so adapt.

Check out our latest blog post "no excuses" thedadlift.com/2017/08/08/no…

We all have that buddy....

This weekends #dadwod Complete as many rounds of 10x sit ups 10x push ups and 5 Burpees as you can in the 15 minutes. Tally up your total!

Check out thedadlift.com for fitness and life hacks for dads.

First day of school is right around the corner. Ready to show off your summer gains ?