Melissa Troncoso NP-C, CHWC (@TheFNP) profile picture

PhD Candidate. Nurse Practitioner. Certified Health and Wellness Coach. Wife and Mom. #RealHealthRealSimple #TheHealthWhisperer #LoveGodLovePeople

Joined January 2011
Photo by Melissa Troncoso NP-C, CHWC (@TheFNP)Photo by Melissa Troncoso NP-C, CHWC (@TheFNP)Photo by Melissa Troncoso NP-C, CHWC (@TheFNP)Photo by Melissa Troncoso NP-C, CHWC (@TheFNP)
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Throughout my career “I realized that the only way to change policy and a create true impact at the grass roots level was from top to bottom.” - @acsqr #JonasScholarConference
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“My passion has always been victim advocacy...that’s the burning desire I have. My recommendation in anything is to take the belly desire you have and run with it.” - @PamelaHWall #JonasScholarConference
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By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony, both physically and emotionally.
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Europeans spend about 20% of their income on food, Americans only 9%. We have to value our food & health. What we don’t spend on the front end we pay for on the back end at the drugstore & the doctor’s office. Cooking is the best thing you can do for your health and your budget.
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A field guide to procrastinators, courtesy of @20px 20px.com/blog/2013/09/06/a-f… which one are you? I am The Panicker.
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Admiration and appreciation are the golden keys to unlocking your husband’s heart. #14dayromancechallenge romancechallenge.com
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You are most welcome, and we're so glad you enjoyed it. We think poo deserves more props! :) livingexperiment.com/poo/ nitter.gq/TheFNP/status/81245954…
Thanks @LivingExp for the #poo podcast. Gonna try some eliminating in my diet. Pun intended.
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"Don't ruin a good today because of a bad yesterday."
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Human history is the long terrible story of man trying to find something other than God which will make him happy. ~ C.S. Lewis
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Today we honor and thank the men and women who have served in our Armed Forces. May God bless you and your families.
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Love is patient & kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is... 1 Corth. 13:4-7
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Being salt and light requires us to have equally radical commitments to love and truth, not one or the other. #StayTheCourse
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God is looking for wives who will stand in the gap for their husbands. Ez 22:30 bit.ly/IFY1vL
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Are your tax dollars making you fat? New study links obesity & heavily subsidized crops. ELmag.com/subsizedjunkfood
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Four tips for healthy meal planning: bit.ly/1UmZOUx
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"We are only as healthy as the soil our food is grown in" #DirtCure
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What does water do for the human body? Great graphic @4stayingHealthy
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Eating #healthy isn't about calorie counting, it's about real food. #sugar bit.ly/21gmWJE @JamesDuigan
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Beware of putting these "#healthy" snacks in your #kid's #lunch-box. bit.ly/24uW5eU