Sam Kelokates, PT, DPT

Did you know I recently started a YouTube channel to spread information about non-pharmacological management of #headache and #migraine disorders? Check it out & be sure to subscribe! youtube.com/@ActiveHeadacheR…

Migraine and Exercise: Part 3 Recognizing and Managing Triggers and Overcoming Exercise Challenges youtu.be/6eECCX3d59s

New exercise for headache video is up! 3 Easy Neck Exercises for Headache & Neck Pain Relief youtu.be/WW3RjzadgSE

Anyone able to help me get access to this? pubmed.ncbi.nlm.nih.gov/3514…

Exercises for Headache & Neck Pain Relief youtu.be/gv9PbUR9OUs Here’s an example session of a weekly program I recently gave to a client!

I have trouble finding my number on @twilio so i emailed them. less than 10 minutes later I get an email I'm in a negative balance (positive $ before the email), and told my account was suspended and my number wont work... but my number still works? What is going on @twilio ?!

Many seniors & people with disabilities rely on telehealth services to receive headache care. By making #telehealth flexibilities permanent, we can ensure that this expanded access continues. We urge Congress to pass the Connect for Health Act. #HOH2024 qrco.de/VHOH24

As a PT helping those with migraine & headache disorders, I’ve joined advocates for Fall 2024’s #HeadacheOnTheHill to push for key legislative changes. We're supporting the Safe Step Act, Chronic Pain Research, and expanded telehealth! #HOH2024 #migraine #headache @AHDAorg

Neck pain is a big problem for those with migraine. But can anything be done to help? linkedin.com/posts/samuel-ke…

I think exercise is the most under utilized strategy for long-term #headache management It has the potential to have the greatest impact on a persons overall health, wellbeing, and quality of life. #migraine

TENS Device for Rapid Migraine Relief! youtu.be/74aG4gdeT_0

Pet peeve of mine… The cervical spine does not retract. Chin tucks do not cause cervical retraction It’s lower cervical extension with upper cervical flexion. #headaches #migraine

I saw another generalized post/blog about stretching for #migraine… its just the same regurgitated nonsense that provides relatively useless info that is in no way evidenced based! Fact: Studies show that strengthening exercises are more effective than stretching

I really hate seeing reels “reminding” those with headaches or migraine to stretch their neck Stretching the neck isnt needed for all w/ migraine. neck pain or tightness doesnt mean you need to stretch for some w/ migraine, stretching can make them worse and even be dangerous!

Taking the time to educate about the a persons headache disorder is so important I’ve take whole sessions just to educate because it’s that important

🎥 New Video Alert: C1-C2 SNAG for Cervicogenic Headache Relief 🎥 I’m excited to share the 3rd video in my evidence based exercise for headaches series! #headache youtu.be/w2ymwdoXD9g