The Psych Show

The one where I sing BTS songs while describing how they supported my mental health during the pandemic and explain the psychology behind their AWESOME videos 👇🏽 youtu.be/aV_YCdydhYg #BTSARMY

In 2015 I started a YouTube channel to share everything I know about psychology & mental health. In 2021 over 140,000 people subscribe to The Psych Show. Almost 4 million people have watched my videos. Today, @YouTube is telling my story: youtu.be/HZCvKDjQ4-g

Paul called in to ask how to overcome social anxiety on his own because his therapist doesn't have expertise in this area. I walk him through the process of creating his own social anxiety exposure plan. Here's what it looks like 👇🏽 youtu.be/9tsgAwDXxBA

How do you find a therapist that's right for you? What questions should you ask a potential therapist? How can you access more affordable therapy? I walk you through the process of finding a therapist, step by step, in this comprehensive guide 👇🏽 youtu.be/YX9t9w61-7w

One of the most common questions I get is: "What's your advice for high school students interested in psych?" My gut reaction is, "I'm jealous you're thinking so far ahead cause I wasn't in high school." This video is my more thoughtful response👇🏽 youtu.be/Z7GrmvEpTGs

Have I ever been attracted to a patient? Fallen asleep during a session? Been attacked by a patient? Broken confidentiality? I answer YOUR top questions in my new video: Real Psychologist Plays Never Have I Ever 👇🏽 youtu.be/cY_mY1XLAUI

I'm bringing back my live office hours this week! It's your chance to ask questions about psychology, mental health, grad school, & careers opportunities. Office hours will be recorded live on Discord & highlights will be shared later on YouTube: discord.gg/S2X3YAJxbM

It's hard to be a college student right now. To make it a little less bad I made a video about the fastest way to learn psychology. Just remember the PEW method 👇🏽 Make your examples: 1. Personal 2. Emotional 3. Wild Then test yourself often. 📺 youtu.be/3W_skfqsT40

Describe your favorite psychological study in as boring a way as possible.

Feeling stuck? No motivation to do anything about it? Me too. That's why I'm hosting a one hour LIVE workshop today on YouTube at 12pm Pacific and 3pm Eastern. youtu.be/OabjuUtEkOk Let's work through this together.

I used to help people overcome their sleep problems. Now none of the stuff I know is helping me to fall asleep. So I talked to psychologist @HelenHsuPsyD to get help. This is what happened: youtube.com/watch?v=iD7o8Ftq…

It’s a rough world out there 😷 Take a break, enjoy some laughs, and maybe even learn a bit about mental health as I react to the best zoom memes for self quaranteens 😂 youtube.com/watch?v=Jp3iCPVJ…

Going LIVE with @larrynemecek to announce our new project - LIFE SUPPORT! youtu.be/0B-2OuPN14s

How can you stay mentally healthy while watching TV when you’re stuck at home? 1️⃣ Choose shows based on what you emotionally need. 2️⃣ Get detached from your day & transported into the story. 3️⃣ Connect with others. 4️⃣ Make it memorable. Learn more 👉🏽 youtube.com/watch?v=EtuhMxjC…

Tomorrow @mishacollins and I are hosting a mental health support hour LIVE on Instagram. Join us👇🏽 instagram.com/misha/

How do we know what's healthy and unhealthy when so many are experiencing anxiety, depression, and trauma symptoms during the coronavirus outbreak? 1️⃣ Sleep 2️⃣ Appetite 3️⃣ Focus 4️⃣ Activity youtu.be/nFmlHY2gtG8

This week my daughter kept asking what I‘m talking to people on the phone about. So I explained how our mental health is impacted by the coronavirus and what we can do about it. Here’s our conversation 👉🏽 youtu.be/KiRKi7vDckY

How to cope when the world is canceled: 1: Bring your offline support online 2: End the endless scroll 3: Reboot your routines 14: Master a thing that absorbs you 5: Understand the different between distancing and isolation 6: Find compassion youtu.be/mwrMtJ3DYXg

One of the best things you can do to stay healthy is not touch your face. 💁🏽‍♂️🤦🏽‍♂️🙅🏽‍♂️ But this is REALLY hard! I show you how to do this through 4 easy steps 👇🏽 1: Make it obvious. 2: Make it attractive. 3: Make it easy. 4: Make it satisfying. youtu.be/LwTV-_e97ys

Here’s a secret: I *hated* Star Wars: The Rise of Skywalker. A month later it still makes me mad. I don’t want to feel this way whenever I’m reminded of the film. So I spoke to a therapist about it. Here’s what happened: youtu.be/ThiK0BZ15sY #RiseofSkywalker