@TheReaEffect

Powered by GOD ✞ | South Alabama T&F πŸ† | TTZπŸ€™πŸΎβ„οΈ | FormulaWon.πŸ”₯| πŸ“©: [email protected]

 Mobile, AL
Joined December 2010
  • Tweets28.9K
  • Following1.6K
  • Followers3.1K
882Media
2025 Szn Recap: βœ… Ustfccca 6️⃣ ranked men 400mh βœ… SBC Champ & school record in the men’s 400mh βœ… Men’s 110mh school record βœ… Women’s 60m school record βœ… Men’s 60mh School record & 2nd all time βœ… 2nd all-time in the men’s indoor and outdoor 400m 2️⃣4️⃣ Days from indoor szn…
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Thank you, thank you Kay!
MISS KAY@KaaychelleOct 25
Replying to @TheReaEffect
Happy belated! I hope you enjoyed!
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Thanks brudda! πŸ”₯😀🀞🏾
Kai ︻╦╀─@SupremeKai_____Oct 25
Replying to @TheReaEffect
Happy belated Cuzzo
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Every birthday, I write down where I’m at so I can see how far I’ve come and this last one was πŸ₯ΊπŸ”₯… Thank You for abundance!
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β„π•–π•’π•˜π•–π•Ÿ 𝔹𝕖𝕒𝕝 retweeted
Reads with Ravi
@readswithraviOct 25
β€œWe suffer more in imagination than in reality.” β€” Seneca
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Man! Same.
coachjbarnes.bsky.social@Coach_JBarnesOct 21
The amount of recruit emails I receive after 11pm is astounding.
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Bucs won. Jags won. We love to see it!
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200ms straight, no chaser. ***no, we don’t condone drinking πŸ˜…*** 2-3 (200ms / 30”/ 200ms) Cool down: 200m - Jog/Skip Weights
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β„π•–π•’π•˜π•–π•Ÿ 𝔹𝕖𝕒𝕝 retweeted
Reads with Ravi
@readswithraviOct 5
A sign of intelligent person is their ability to simplify things, not complicate them.
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β„π•–π•’π•˜π•–π•Ÿ 𝔹𝕖𝕒𝕝 retweeted
ESPN
@espnOct 3
One of the greatest traditions in college football, the "Hawkeye Wave" πŸ’› Iowa and Ohio State fans, players, and coaches turn to wave at patients in the UI Stead Family Children's Hospital after the first quarter πŸ‘‹
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I just went down he rabbit hole of the #Hawkeyewave videos and…πŸ₯ΊπŸ™πŸΎπŸ‘πŸΎ Whew! Definitely the best college tradition.
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One of the protest signs said: TRUMP GO TO PRICHARD πŸ˜‚πŸ˜‚πŸ˜‚ Iykyk…
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β„π•–π•’π•˜π•–π•Ÿ 𝔹𝕖𝕒𝕝 retweeted
β„π•–π•’π•˜π•–π•Ÿ 𝔹𝕖𝕒𝕝@TheReaEffectOct 1
6am in Mobile, AlabamaπŸ“ …on a hill somewhere.
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β„π•–π•’π•˜π•–π•Ÿ 𝔹𝕖𝕒𝕝 retweeted
Steve Magness
@stevemagnessOct 1
The best part of coaching is getting to see people challenge their pre-conceived notions of their potential. The fun isn’t in the end result; it’s in the taking of the risk to see where that line actually is.
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6am in Mobile, AlabamaπŸ“ …on a hill somewhere.
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Wow.
Jon Mulkeen@Statman_JonSep 29
The evolution of the men’s 400m hurdles has been extraordinary. Here are the sub-47 performances by year (1990-2026). From the dawn of time until 2017, there was just one sub-47. In 2026 alone, there were 15. For extra context: 2017 had just 1 sub-48. 2026 has had 58 sub-48s.
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β„π•–π•’π•˜π•–π•Ÿ 𝔹𝕖𝕒𝕝 retweeted
β„π•–π•’π•˜π•–π•Ÿ 𝔹𝕖𝕒𝕝@TheReaEffectSep 3
6am 150m hills x 8 in pouring rain.πŸ€·πŸΎβ€β™‚οΈ It takes what it takes…
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β€œPUSH…and don’t lift that damn heel!” 😀
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β„π•–π•’π•˜π•–π•Ÿ 𝔹𝕖𝕒𝕝 retweeted
Reads with Ravi
@readswithraviSep 29
β€œDon't climb a mountain for the world to see you. Climb a mountain for you to see the world.” β€” Unknown
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I thought the same thing πŸ˜‚πŸ˜‚πŸ˜‚β€¦
Tabarie Tahj Henry, OLY@iFearGodNotThemSep 29
Let me hide my videos from erin we in spikes for acceleration development only !!!
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Stop negotiating with bad energy. It takes too much energy.
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