The Run Formula (@TheRunFormula) header
The Run Formula (@TheRunFormula) profile picture

The Run Formula

@TheRunFormula

All things running. Join us!

 Boston, MA
therunformula.com
Joined June 2011
  • Tweets1.4K
  • Following296
  • Followers314
55Media
Photo by The Run Formula (@TheRunFormula)Photo by The Run Formula (@TheRunFormula)Photo by The Run Formula (@TheRunFormula)Photo by The Run Formula (@TheRunFormula)Photo by The Run Formula (@TheRunFormula)Photo by The Run Formula (@TheRunFormula)Photo by The Run Formula (@TheRunFormula)Photo by The Run Formula (@TheRunFormula)Photo by The Run Formula (@TheRunFormula)Photo by The Run Formula (@TheRunFormula)
The Run Formula retweeted
QT2 Systems (@QT2Systems) profile picture
QT2 Systems@QT2Systems10 Sep 2019
Coming off of some AMAZING racing over the weekend, it's now time to visit your Mental Fitness and look at setting goals for the remainder of the season. Add this to your queue in online reads- this is one your should print out! @WattieInk @Kropelnicki wattieink.com/blogs/blog/men…
2
1
The Run Formula retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld10 Sep 2019
We're constantly updating this list with the hottest new shoes you can get right now! 🔥 trib.al/Pz18vLY
The Hottest New Shoes for Running and Wearing All Day

The Hottest New Shoes for Running and Wearing All Day

Our favorite new shoes for running and wearing all day.

runnersworld.com
3
9
The Run Formula retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld10 Sep 2019
Don’t let other headlines scare you. This massive new review says it’s okay to go ahead and run more. trib.al/igFq0UC
Here’s More Evidence That ‘Too Much’ Exercise Won’t Kill You

Here’s More Evidence That ‘Too Much’ Exercise Won’t Kill You

Don’t let other headlines scare you. This massive new review says it’s okay to go ahead and run more.

runnersworld.com
3
14
The Run Formula retweeted
QT2 Systems (@QT2Systems) profile picture
QT2 Systems@QT2Systems27 Mar 2019
You make sacrifices to put in the hours, days, and weeks of training to run your perfect race. Coach @djmactri lays down knowledge on how to show up to the start line ready and with a plan to PACE your perfect run. @WattieInk ow.ly/FCct30odsaI #OnTheBlog #WeGotThis
2
The Run Formula retweeted
Tim Layden (@ByTimLayden) profile picture
Tim Layden@ByTimLayden22 Feb 2019
After reading this very emotional post from Gabe, I'm compelled to re-post this profile I wrote in '17. I realize most people who care, have read it. But it's the best way I know to support Gabe's courage and strength. si.com/more-sports/2017/07/1…
gabriele grunewald (@gg_runs) profile picturegabriele grunewald@gg_runs22 Feb 2019
Let the sunset not be my time running out but only the hour of the day. 🌅 Sarah Kay instagram.com/p/BuKrZ_igU_f/…
Image from gabriele grunewald (@gg_runs)
1
30
126
The Run Formula retweeted
Ann Brennan (@BrennanAnnie) profile picture
Ann Brennan@BrennanAnnie4 Dec 2018
Last year I knew the #oneword I wanted to choose but I let my head get in the way. I wanted to choose #Growth . Instead I chose #Focus I never committed to it. This time I am choosing the word that speaks to me. Growth. Growth in business, in health and in #leadership
Image from Ann Brennan (@BrennanAnnie)
1
2
The Run Formula retweeted
QT2 Systems (@QT2Systems) profile picture
QT2 Systems@QT2Systems20 Nov 2018
Smile Train Team EMPOWER Athletes Create Smiles Through IRONMAN. Our charity partner @Smiletrain is once again the official charity partner for IRONMAN Arizona in 2019. More Information here: ow.ly/Ap5F30mGxal
1
A great way to recover from a full marathon, half marathon, or 8k, is to cross train. Getting on a bike, or in the water will stimulate blood circulation throughout the body without causing any more cellular damage caused by impact. #PhillyMarathon #marathonrecovery
Image from Philadelphia Marathon (@Philly_Marathon)
3
1
9
As many of us are looking toward the 2019 season as we hit the holidays, here's the stuff you need to know to help you find success in your athletic goals.. and guess what?! It's free! ORR coach Joe Rich shares with us #OnTheBlog ow.ly/E1iT30mssOy
2
The Run Formula retweeted
ENERGYbits (@ENERGYbits) profile picture
ENERGYbits@ENERGYbits31 Aug 2018
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? @aliveHealth bit.ly/2L3LVSy #mindfulness #meditation
1
2
The Run Formula retweeted
ENERGYbits (@ENERGYbits) profile picture
ENERGYbits@ENERGYbits27 Aug 2018
What goals are you going to crush this week? 💪 #mondaymotivation
Image from ENERGYbits (@ENERGYbits)
1
1
The Run Formula retweeted
Run Ottawa (@runottawa) profile picture
Run Ottawa@runottawa13 Aug 2018
Looking for a fall destination race? Check out @Philly_Marathon! We've got a great bus package so you don't need to think about travel plans! Just register and go! Details here: bit.ly/2KkqQ1J
Image from Run Ottawa (@runottawa)
4
7
“Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” -@KaraGoucher
Image from Philadelphia Marathon (@Philly_Marathon)
4
1
11
The Run Formula retweeted
QT2 Systems (@QT2Systems) profile picture
QT2 Systems@QT2Systems4 Aug 2018
Check out this great read on the importance of the recovery run by QT2/ORR coach Karen! #WeGotThis @TriBikeTransprt
TriBike Transport (@TriBikeTransprt) profile pictureTriBike Transport@TriBikeTransprt4 Aug 2018
Do you set too fast a pace for your recovery run? Find out what Karen from @QT2Systems has to say about your recovery run speed her latest guest post bit.ly/2OGYqSo
Image from TriBike Transport (@TriBikeTransprt)
1
2
The Run Formula retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld23 Jul 2018
How to recover from a race: spr.ly/6012DqUxY
Image from Runner's World (@runnersworld)
1
2
2
9
The Run Formula retweeted
The Run Formula (@TheRunFormula) profile picture
The Run Formula@TheRunFormula8 May 2018
Looking for a FREE marathon training plan? We have your back here: ow.ly/dODT30jT7n0. Looking to properly estimate your race time and pace your race? We got you covered there too: ow.ly/FenM30jT7pv. THE RUN FORMULA!!!
2
1
Why It's Important to Always Run With a Purpose bit.ly/2Jea4jB
Image from FITNESS Magazine (@FitnessMagazine)
10
2
18
The Run Formula retweeted
The Core Diet (@TheCoreDiet) profile picture
The Core Diet@TheCoreDiet2 Jul 2018
It's summer and the heat is on!! Salads are light and refreshing and they don't have to be boring!! Get creative in the kitchen and give this recipe a try this week: "Vietnamese Shrimp Salad with Mint-Chili Dressing" ow.ly/vvqv30kLLmJ #recipeoftheweek #CoreDietApproved
Vietnamese Shrimp Salad with Mint-Chili Dressing

Vietnamese Shrimp Salad with Mint-Chili Dressing

This staple Vietnamese sauce is a simple yet flavorful addition to the kitchen table: the contrasting heating-and-cooling effects of the chili and mint...

blog.myfitnesspal.com
3
2
The Run Formula retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld28 Jun 2018
The 5 biggest mistakes you make when washing your running clothes spr.ly/6018Dma4M
Image from Runner's World (@runnersworld)
3
18
4
50
The Run Formula retweeted
The Core Diet (@TheCoreDiet) profile picture
The Core Diet@TheCoreDiet17 Jan 2017
Endurance Training Diet & Cookbook.. Available TODAY. thecorediet.com #endurancecookbook #triathlon #ironmantraining
8
7
Load more