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The Run Plan

@TheRunPlan

Run plans for all levels, from experienced marathoners to a first time 5k, providing high level instruction & community. We make the plan, you do the run!

therunplan.com
Joined August 2023
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The Run Plan athlete seeking a World Championships medal after a 20 year break from running: wix.to/xnnrqxP
UPDATE* Set Big Goals. Do Hard Stuff. John Arnold's Mission to Take on the World at Age 40

UPDATE* Set Big Goals. Do Hard Stuff. John Arnold's Mission to Take on the World at Age 40

John stopped running for almost 20years. Now he has his sites set on the 2024 Masters World Championships.

mycoach.therunplan.com
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Coach Ryan Ponsonby shares his personal journey through the coaching ranks, into the world of online coaching, and launching The Run Plan. therunplan.com/post/how-this…
Why I Started The Run Plan

Why I Started The Run Plan

Coach Ryan Ponsonby shares his personal journey through the coaching ranks, into the world of online running coaching, and launching The Run Plan

mycoach.therunplan.com
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Introducing THE RUN PLAN! 👟 Led by elite Olympic coach Ryan Ponsonby, The Run Plan isn't just logging miles—it's about helping runners achieve their highest potential through accessible, elite level coaching, training plans, and community. 🔗Learn more through link in our bio
Image from The Run Plan (@TheRunPlan)
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