1985 Bears Super Bowl XX team. Sports Speed and Nutrition Training specialist training thousands of athletes.
Joined June 2012
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Faster is Better!
Spend time learning the SKILL of HOW to run and move faster and quicker with the same dedication you use to get better with your technical skills! What skills do you work on most?
Make the speed of your play be your best weapon. One overlooked speed training strategy is to find a faster friend and do matching tempo runs with them. This will help you improve your stride synchronization skills!
Confidence isn’t just about talent—it’s built through daily habits and mental strength! Here are the top 3 ways young athletes (ages 10-17) can develop unshakable self-esteem:
1. Set Small, Achievable Goals and Build
2. Train Your Mind Like Your Body
3. Hang with Positive People
I been asked to show a sample of how my speed and fitness app works. No, this is not at the normal app store as it is a real time two-way interactive virtual video speed training and fitness coaching. Just follow… instagram.com/p/B98LncJgsMU/…
Great job to Eli for scoring 4 goals in One soccer game! He trained hard but not for conditioning or reps, but for accuracy on HOW to accelerate. Train smarter to run faster with less effort! We now have a confident… instagram.com/p/B7T9dtFAiie/…
Hey Soccer Enthusiasts, I will once again be teaming up with former professional soccer players Jacques Ladouceur and Carlos Basso for our Speed-N-Soccer Camp for the Holidays. The purpose is to help younger soccer… instagram.com/p/B6TVNvCAIeQ/…
One of the best NFL Hall of Famers I ever played against. A Message for Monday.... instagram.com/p/B6JANPfgef9/…
London Speed! “The Real Drill” Speed and Fitness App will travel. Great speed improvement results coming in from London! No, it’s not at the app store, because it’s fully integrated, interactive and done within a… instagram.com/p/B6EbFayAgZ_/…
With speed training there are two general types of “hard work” for our bodies. One is physical and the other is mental. However, there is a third type of hard work that is rarely used or even discussed. It’s the… instagram.com/p/B5GJOTgAjy3/…
Crazy amazing sky last night. Great speed training session with Gabriel who travels an hour to get faster. Workin’ on not just the quicks but the synchronization and the calming composure while in motion. The… instagram.com/p/B5DuIlsg2OM/…
Motivate Your Monday: To play in the NFL was a dream come true. I now think back on what a great experience I had sharing the field with so many great ball players. The "Niners" are relevant again. This is one of my… instagram.com/p/B5AyzewAmOs/…
Wellness on a Wednesday: Even my old coach Hall of Fame Coach Mike Ditka knows how important Performance Nutrition is to our health weather you are an athlete or not. Sage advice… instagram.com/p/B4z8LUlAHq4/…
Tribute on a Tuesday: Congratulation Emily Crain, now a Sophomore at Kansas State U, for her accomplishments onto the Academic All-Big 12 team, the First Team! Great soccer athlete, great student! Wow, great job… instagram.com/p/B4xbEq7A5Ov/…
I love when this happens...speed can change the game...and create a confident happy, happy athlete. Seeing excited parents is cool 😎 too! Thanks for the opportunity to train with Nate! instagram.com/p/B4qziPOg605/…
Thanks on a Thursday to Ethan Jones for giving me the opportunity to work with him. He was one of my former speed training student athletes who has moved on to do great things. He is having a blast this year… instagram.com/p/B4kizQkgDv9/…
Two Tips for Tuesday to help your child become a better faster athlete:
1) Emphasize organizing running form over hard, grueling, hustling, fatiguing, cramp-producing hard work. Focusing on the form “IS” the hard… instagram.com/p/B4fYfJYAFAu/…
A Tuesday Tribute: I just thought this was so cool to see my former speed training families who’s kids I trained in the past still supporting each other years later, even though they played at different high… instagram.com/p/B4fOpihgMED/…
A poignant sentiment from a great man....A great man in so many different ways. Have a great week! instagram.com/p/B4co635ALgz/…
