Certified Personal Trainer - Natural Bodybuilding - DM for Training ππΎπππ§ ππΎββοΈ https://nitter.gq/t.co/wrsLyajkFQ
Hotepistan
Joined July 2019
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EVERYONE SHOULD DEADLIFT π―
There's a reason I tell people to learn how to deadlift.
For me this movement is about health. It's about function. It's about building strength.
Creatine supplementation is PERFECTLY FINE.
Do you need it Depends on you.
Did you try it Yes
Is it dangerous NO
Your opinion on Creatine lets me know two things...
1. Your ability to do proper research
2. Your comprehension skills
Iβm telling all athletesβ¦STOP TAKING CREATINE. You donβt need it. Stop putting that nonsense in your body. A good diet and proper sleep are best. Stop letting little Jimmy at the local Planet Fitness tell the top 1% of human bodies what to supplement. Creatine is like filling a balloon with air it looks bigger and better till itβs time to put it under stress. Thatβs why soft tissue injuries happen. Your muscles lack pure substance.
Readers added context they thought people might want to know
Scientific research and the International Society of Sports Nutrition show no evidence that creatine causes soft tissue injuries or weakens muscles. Studies show creatine users experience an equal or lower incidence of muscle strains and cramping compared to non-users. thegpni.com/articles/show/β¦
No offense to the Strong Fats out there but here's the thing.....
You're going to get fat to be strong at least become a Power Fat. If you're just going to be regular strong and fat there's no respect.
Those Saxophones almost turned into Death Bells π€·πΏββοΈ
Say it with me...USE THE SAFETY BARS π£οΈ
ππΏββοΈHOTEPπ retweeted
On the topic of leggingsβ¦
Does the general public deserve to see every curve and pothole of your butt?
Is nothing reserved for your husband/boyfriend?
If your spotter is doing most of the work IT'S NOT YOUR WEIGHT
Reduce the weight and learn the how to execute a proper movement or the movement will execute you π―
ππΏββοΈHOTEPπ retweeted
IT'S "CON THE NIGGAS" SEASON AGAIN!
DON'T LET IT BE YOU!
LET'S TALK ABOUT IT!!!
nitter.gq/i/spaces/1nJOLQyMlwkxR
I think I understand now. And this is actually brilliant!
Convince the idiots in the normies that protein is not as necessary as we've been making it seem.
This will drive the cost of protein down which means more muscle gain for the Gym BroπͺπΎπ€
Genius!
Muscle protein synthesis caps out around 55 grams:
- You assimilate all the protein you ingest, even 100 grams
- But only about 50-55 grams goes into skeletal muscle protein synthesis
- The rest is oxidized: used for fuel or gluconeogenesis, not stored
- Hard resistance training in the hours before that meal does not raise the ceiling
@drgabriellelyon on @hubermanlab
The amount of people I have seen do this exact exercise is staggering.
It's retarded.
You want Abs?
Just do some traditional Ab work...and lose some weight.
AIN'T NO SUCH THING AS A SPOT ON THE DEADLIFT!
Normally I would classify this as India behavior but since I've seen a few dozen Americans do this in person and online I feel it's best to just remind you.
You already know what I'm gonna say..
Get Fit and sell Bullshit π€¦πΏββοΈ
At this point it's an IQ test. Are you smart enough to spot Fitness slop or not?