Duane Bastress (@Thee_HC) header
Duane Bastress (@Thee_HC) profile picture

- Husband/Father - Head Men's & Women's Wrestling Coach at York College of Pennsylvania! -2x Division III National Champion ('05,'06) #CommitToTheSpartan

York, PA
Joined October 2011
Photo by Duane Bastress (@Thee_HC)Photo by Duane Bastress (@Thee_HC)Photo by Duane Bastress (@Thee_HC)Photo by Duane Bastress (@Thee_HC)Photo by Duane Bastress (@Thee_HC)Photo by Duane Bastress (@Thee_HC)Photo by Duane Bastress (@Thee_HC)Photo by Duane Bastress (@Thee_HC)Photo by Duane Bastress (@Thee_HC)Photo by Duane Bastress (@Thee_HC)
Good first step to start our season!
Parker Wins Title as Spartans Finish Sixth at Ned McGinley @YCP_Wrestling @YDSports artans.com/news/2026/11/7/me…
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Duane Bastress retweeted
Women’s Soccer Advances Past Eastern on Penalty Kicks ycpspartans.com/news/2026/11…
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Duane Bastress retweeted
York College junior wrestler Peyton Fries has been named the Spartan Athlete of the Week presented by WellSpan Health for the week ending Nov. 1 @YCP_Wrestling ycpspartans.com/awards.aspx?…
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Duane Bastress retweeted
Women’s Wrestling Wins Terror Invitational to Open Season @YCP_Wrestling ycpspartans.com/news/2026/11…
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Duane Bastress retweeted
#Browns DE Jared Verse has been talking plenty of trash about the #Steelers.... Well, Steelers G Mason McCormick just did this to him. 😳😳
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Duane Bastress retweeted
The 5-and-5 rule in college athletics is poorly thought out and comes with a ton of negative implications. But somehow, what makes even less sense is giving 5 years to two NCAA divisions but not all three. How do you justify that? Give the 5 years to D3 athletes tomorrow!
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Duane Bastress retweeted
Just over 16 hours left to get your Spartan Wrestling gear! #CommitToTheSpartan Link to store: sportsparadise.chipply.com/Y…
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Time to get your Spartan Gear for the 2026-27 season! #CommitToTheSpartan Link: sportsparadise.chipply.com/Y…
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Out exercising in Charlotte, North Carolina and I see eight-year-olds waiting on the school bus at 6:20 in the morning. Our educational system needs to do better. These kids need to be sleeping.
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Badecki Named York Women's Basketball Head Coach @YCPWBasketball @gomacsports @YDSports ycpspartans.com/news/2026/8/…
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Duane Bastress retweeted
When you see D1 offers going out to players that local high school coaches know would struggle to make an impact at a good D3 program, don’t be surprised that the transfer portal is the mess it is. At some point, we have to acknowledge that a lot of college coaches evaluating talent simply aren’t doing a very good job of it. Too many players are being recruited at levels they aren’t ready for - and everyone acts shocked when they’re back in the portal a year later.
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Duane Bastress retweeted
Paolucci Earns Men’s Wrestling Academic All-MAC Honor @YCP_Wrestling @YDSports ycpspartans.com/news/2026/7/…
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Bower, Brandt, Lavalle Honored on Women's Wrestling Academic All-MAC Squad @YCP_Wrestling @YDSports ycpspartans.com/news/2026/7/…
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Duane Bastress retweeted
BREAKING: Ben Askren will make his @RAFWrestlingUSA debut in Milwaukee on July 18 against Belal Muhammad. Askren was the first wrestler ever signed to RAF. Unbelievable. Truly incredible.
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Please join us as we gather to honor our dear friend, Scott Guise. Date: Saturday, June 27, 2026 Time: Beginning at 12:00 p.m. Location: Wolf Gym, Grumbacher Sport and Fitness Center Who: This event is open to everyone: colleagues, alumni, students, and friends
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Duane Bastress retweeted
Saying coaches are underpaid doesn’t mean they coach for money. It means their time, labor, and impact deserve to be valued better. Two things can be true at once.
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Duane Bastress retweeted
What does a strong team culture look like? 1. We > Me 2. Process > Prize 3. Serving > Self-Serving 4. Learning > Knowing 5. Positivity > Negativity 6. Encouraging > Ignoring Choose to lead. Be a gatekeeper of your culture.
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