Thrive Tribe

Useful tools

My husband accidentally added me to a group chat called “Saturday Fishing.” Thinking it was sweet, I sent a thumbs-up. Nobody responded. Then one of his friends messaged: “Wait, why is his wife in here?” Within seconds, my husband removed me from the group. A minute later, he sent me a private message. “Sorry, wrong chat.” I replied: “What were you guys planning?” He said: “Just talking about fishing gear.” I wasn't convinced. Later that evening, I received a message from an unknown number. It was a screenshot of the group chat. One person had written: “Does she know about the storage unit yet?” My husband had replied: “Not yet. I'll deal with it.” I showed him the screenshot while we were sitting at the kitchen table. He laughed it off, saying it was just a joke about a birthday surprise. But I had already looked through our bank statements. There had been a $400 charge every month for the past 12 months. Storage unit rental, paid from our joint account. I looked at the screenshot again. And then I noticed something I hadn't seen before. The message was sent three weeks earlier. And the phone number of the person who had asked that question was already saved in my contacts. It belonged to my sister.

Last month, I was spending 5–6 hours a day doing work that AI can now do in minutes. I decided to test dozens of AI tools to see which ones were actually worth using. Most weren't. These are the 8 I still use: • ChatGPT → Brainstorming, writing & coding • Perplexity → Research with sources • Napkin AI → Turn ideas into diagrams • Gamma → Create presentations in minutes • ElevenLabs → Realistic AI voiceovers • NotebookLM → Turn documents into podcasts and summaries • Kling AI → AI-generated videos • Ideogram → High-quality AI images with accurate text The biggest lesson? The people getting ahead with AI aren't using 100 different tools. They're using a handful of great ones really well. What's one AI tool you couldn't work without? 👇

Heart disease is one of the world's biggest killers. And your heart health is closely connected to your blood sugar, insulin sensitivity, sleep and daily habits. 5 simple rules that can help protect your heart:

High cortisol can make you look older, feel constantly exhausted and make belly fat harder to lose. It can affect your sleep, blood sugar, mood and overall health. But small daily changes can make a difference. Here are 7 ways to support healthy cortisol levels:

I've found that the cheapest flight isn't always the most convenient. An early morning or late-night departure can make transportation difficult. Always think about how you'll get to the airport before choosing your flight.

If you're not using Claude at your job, you're already falling behind. Most people use AI to ask basic questions. Smart professionals use it to save hours, automate boring tasks, analyse information and get more work done. Copy these 8 Claude prompts and use them at work: 🧵

1. **She keeps looking at you.** You'll catch her staring when she thinks you're not watching. The moment your eyes meet, she'll look away, smile, or pretend nothing happened. A few minutes later, she'll do it again.

1. Take it in the evening. Many people prefer taking magnesium glycinate 1–2 hours before bedtime. It may support relaxation, although evidence that evening timing improves sleep is limited.

I've lost weight, going from 82 kg to 70 kg, and I've realised something. You don't necessarily need to cut out bread, rice or sweets to lose weight. Sometimes, what you really need to cut out is the habits that make you overeat without even noticing. Here's what I'd focus on:

AI isn't just for writing emails. You can use it to save hours every single week. Here are 15 things I'd make AI do for me:- 1. Turn messy notes into a clean document. 2. Explain complicated topics in simple language. 3. Build a weekly meal plan from a budget. 4. Analyze my CV and find weaknesses. 4. Analyze my CV and find weaknesses.. 6. Create interview questions for a job I'm applying for. 7. Turn one idea into 10 social media posts. 8. Summarize a 50-page document. 9. Create a personalized learning plan. 10. Compare products before buying them. Turn a long video transcript into social posts. Find gaps in my business idea. Create a daily schedule around my priorities. Help me understand difficult emails or documents. Act as a brutally honest critic of my plans. And the best part? You don't need to become an AI expert. You just need to start thinking: “Can AI do this for me?” That question alone can save you hours. Save this for later.