I'm down to 241lbs today 鉂わ笍
I just tried on my wedding suit to see if it could be tailored and my favorite suit guys told me "hey look man you're down 5 whole suit sizes since we got you ready for your wedding. You might just need to look into buying a whole new suit" 馃ぃ
Day 5 of 365 of picking one random follower and saying something nice about them.
I've known @TimJMurt for years through a "Fit Fam" group chat on here. Tim had lost a large sum of weight then put it all back on. He didn't give up he hit the reset button and started over. From over 450lbs to 245lbs and kicking a$$.
Tim is living proof that no matter how many times life knocks you down, you can always hit reset and come back stronger.
The kids were trying to do pushups this morning and I was able to drop down and show em how it's done 馃ス
One of the kids was like "drop and give me 20" like she's heard people say on TV
I was like idk man last time I tried I could do like 12.
At 245lbs I'm able to do 16 鉂わ笍
I found my shorts from last summer. I had dropped from a size 56 down to a 52 so I was excited to wear them at the time.
Now I'm a size 38 and it's pretty laughable to wear them again
I should probably donate these 馃ぃ
I'm down 43% of my starting body weight
Down to 243.0 this morning
Once my bone heals I'm ready to get back to the usual grind. Next appointment with my Ortho Surgeon is next week!
Tim J Murt retweeted
GHOST庐 ENERGY x BUBBLICIOUS庐 "ORIGINAL" GIVEAWAY 馃
Giving away three 12-pack cases (U.S. Only)
To enter:
1. Follow @GhostLifestyle
2. Share This Post
3. Tag A Friend
Must be 18+ years old to enter, winners chosen June 1st at 12PM CT
Tim J Murt retweeted
GHOST庐 ENERGY 脳 7UP庐 GIVEAWAY 馃崑
Giving away three (3) cases (US Only)
To Enter:
1. Follow @GhostLifestyle
2. Share this post
3. Tag a friend
Must be 18+ years old, winner chosen April 8th at 12PM CT
March 23rd 2025 - March 23rd 2026
425.8lbs down to 263.8lbs.
That's 162lbs in one year
An average of 3.1lbs per week loss
A 61.0 BMI down to 37.3 BMI
But my favorite stat is I'm down 38% from my starting body weight 馃ス馃挭鉂わ笍
I feel amazing and so different.
#NeverGoingBack
MLB The Show '26 is HERE 馃槫
We're celebrating the release by giving away FREE codes! Repost and reply for your chance to win a copy for your console 馃幃

ALT Three copies of MLB The Show '26 featuring Playstation 5, Xbox Series X and Nintendo Switch. Pictured: Two cutouts featuring Aaron Judge in action poses. His cutout to the left features him in a Team USA uniform and his cutout to the right features him in a home white Yankees uniform. Around his cutouts are accents of Judge鈥檚 life and career that have defined him as a player.
I saw a huge drop in weight this morning. Already know that today's gonna be a great day!
Hitting the gym with Chest and Biceps scheduled for today
Very happy to be in the 270s officially!!
Posting these side by side pictures that I took yesterday. Exactly one year apart
I'm officially down 145.2lbs!
And I have about 5 more weeks til I've been on this journey for a year straight
It was a pleasure talking with Dave. Love how we've been friends this long and just now saw each other face to face 馃ぃ
I'm looking forward to that podcast episode in a year and I'm looking forward to when we both get that first pull up 鉂わ笍馃挭
I met Tim on Twitter eight years ago. He had set out on a weight loss mission and fell off the wagon after losing quite a bit of weight. Instead of whining about it he decided he would give it another try. Six months ago I told Tim in our "Fit Fam" group chat that when he got below 300lbs this time I'd have him on my podcast.
Today at 281.8lbs we did just that, and he's not done yet!!!
New episode coming soon!
I picked up some 42 x 30 relaxed fit wrangler jeans at BJs today and they fit so nice 馃ス
I can officially buy clothes at BJs and I do so every week when I'm there. Slowly but surely adding to my 2xl wardrobe 鉂わ笍
I picked up a container of the new updated formula of gorilla mode nitric (I know it's been out for a while but I finally got it on a good deal) and I'm so excited for the gym today.
I already had my caffeine for the morning so it's time to hit a leg day!
INTO THE 290s!!!
I haven't seen the 200s since I was 16 on the wrestling team!! That's over half my life I've been 300+lbs and I'm so happy that today Im past that psychological block and I continue onwards!!
That's 126lbs loss since March 23rd 2025
#NeverGoingBack
#LFG























