Tim Patten

Flakey, buttery and crisp! The seasonal sweet Danish pastry from @pollenbakery Tangy and tart rhubarb meets the creamy custardy centre, topped with toasted slithers of almond! 😍😍 . . . . . . . . . . . . . #danish #danishpastry #rhubarb #pastry #poll… ift.tt/2WdZT8Y

@ezraandgil breakfast - roasted squash on toast with poached egg, beetroot hummus and feta cheese. A nice change from the usual brunch/breakfast order of avocado toast! . . . . . . . . . . . . . . #squash #breakfast #brunch #ontoast #crossfit #foodie #… ift.tt/39sDskc

Spiced avocado and feta on toast from @neighbourhoodcafeliv for brunch. A beautifully quaint shop that hands down makes one of the best avo on toast I’ve had 😍 . . . . . . . . . . #avocadotoast #avocado #poachedeggs #crossfit #foodie #feedfeed #cro… ift.tt/3clIC2Y

@eatpicos tacos 🌮- from @mackiemayor are absolutely delicious. They where so fresh and vibrant 😍. Had to try one of each flavour, barbacoa pork, sweet potato, tempura fish and charred cauliflower. . . . . . . . . . . . #taco #tacos #barbacoa #crossf… ift.tt/2H9TjY6

Leftover houmous bowl salad - with chicken from the night before and a harissa grain salad! . The harissa dressing is simple and works great on any and all salads 😍 1 teaspoon of harissa paste (@verylazyfooduk) 2 teaspoons of balsamic vinegar 1/4 t… ift.tt/36ES2CY

@realfoodkitchen365 for NYE brunch - it’s also one of my favourite places to eat and drink coffee on the Wirral! Relaxed, healthy and delicious. If you haven’t been get yourself there . . . . . . . . . . . . . #realfood #goldenyolks #goldenyolks #avocado… ift.tt/2Qv2vL2

Brunch tacos for lunch...it sounded a lot better in my head 😂. Cheesy scrambled eggs, zingy avocado, herby sausages and lashings of hot sauce - topped with coriander and fresh cracked pepper! . . . . . . . . . . . . . . . #crossfit #foodie #feedfeed… ift.tt/2PPLWKD

Meatballs 😍 - is there anything better then meatballs floating in a rich tomato and garlic sauce. Name me a more iconic duo? . These meatballs are cheesy and peppery an really simple to make . . 500g of mince (just beef or a mix of 250g beef and 250g… ift.tt/2L3CIHZ

Poached chicken, wild rice and quinoa with harissa sauce and a dusting of Dukkah . Who says chicken and rice has to be boring 🤷🏻‍♂️?! . To make the sauce 1 tablespoon of @belazu_co apricot harissa paste 200ml of chicken stock Teaspoon of flour Juice … ift.tt/2qNLIKn

Shakshuka - a North African dish of stewed tomatoes and poached eggs in the tomato liquid. Super simple to make and bloody delicious 🤤 on a weekend morning. Great to use with left of ends like leeks and peppers. Serve with a sprinkle of herbs and toa… ift.tt/2CQWBgJ

Pork Schnitzel - a German 🇩🇪 classic and comfort food! Typically served with either rocket, potato salad, pickled beets or a crispy fried egg . Many variations on this can be found, may it be chicken, beef or veal. The meat is pound down to 1cm thick the… ift.tt/2BJq0cn

The Chruch of St Joseph in the Ghetto area of Krakow, Podgórze. Rebuilt in 1905 due to the efforts of Priest Antoni Gruszecki, recognising the defects of the old church. The local community fundraised 200 thousand złoty (£40,000 current GBP) to aid the r… ift.tt/2nrdhay

It’s one of Sunday’s simple pleasures. A perfect flat white at @chalkcoffee great way to enjoy a drizzly Sunday morning . . . . . . . . . . #coffee #flatwhite #crossfit #foodie #feedfeed #crossfitfam #crossfitaddict #fitness #fit #food #crossfitfood #fue… ift.tt/2nzi1e1

Tikka Aloo Kofta curry - AKA potato and panner balls in a tikka masala sauce. A great veggie alternative to the meat version this Sunday evening . . . . . . . . . . . . . . . . . . . . . . . . #indianfood #vegetarianrecipes #crossfit #foodie #feedfeed #… ift.tt/30IbSdn

Chimichurri eggs - or Arginine Avocado Toast 🤷🏻‍♂️ . Chimichurri is a pungent dressing that can be used to chicken, steak (instead of a peppercorn sauce) or over EGGS! It’s made up of fresh herbs, garlic, oil and vinegar. It creates a vibrant, savoury an… ift.tt/34TSw8u

Jerk Chicken Flatbread and Avocado and Sweetcorn salsa. Using up the left over cooked chicken from the weekend . . Combine a Jerk seasoning with crushed garlic, lime zest and juice and salt. Coat the left over chicken and fry in a frying pan till the chi… ift.tt/3096Nyv

Best way to cook a chicken - Spatchcock it. That’s removing the spine of the chicken which means you are able to lay it out flat. In turn making it cook evenly and efficiently. 35 mins and you are done ✅ . . Pssst with the bones and caucus don’t thro… ift.tt/30fq5hD

Mediterranean Vegetable Galette - made with a mix of spelt and wholewheat flour. I added a layer of @belazu_co black olive tapenade to the bottom and mixed garlic butter into the crust . This tart is a messy bakers dream 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️. There’s no need … ift.tt/34wlJG9