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Before:
Inconsistent lifting
Under eating
Incline treadmill walking
After:
@SS_strength NLP
Calorie surplus
No cardio
(I know my legs look small, but I swear I’m squatting 🤣 I’ve added 65lbs to my squat)
Timmy retweeted
You might have a real strength coach if:
• he knows why you missed Tuesday
• he noticed your back-off sets got faster
• he asks about the elbow you mentioned once 3 weeks ago
• he does NOT add weight just because it's Monday
• he cares about YOU outside the gym
*Guns are used for good.*
Portland city council:
Portland strips gun owners of carry rights in City Hall after an armed dad stopped a school shooter
seattlered.com/gun-rights/po…

















