A player's coach. Congratulations to Mike Macdonald!

Nick Emmanwori has the same number of pressures as All-Pro DT Jeffrey Simmons (PFR).

Anthony Braford ranks 5th in Run Block Win Rate among all interior OL in the NFL. The 25-year-old RG is playing well in the final year of his current contract.

The Patriots were averaging 27.2 points per game before the Super Bowl. In their last 2 games (Super Bowl and NFL Opener against the Seahawks), they've averaged 11.5 points. Mike Macdonald has proven that young QBs struggle against his defense.

Uchenna Nwosu played an elite game against the Patriots.

The Patriots were the #2 scoring offense in 2025 and added AJ Brown and Romeo Doubs. The Seahawks were the #1 scoring defense and lost 3 starters/rotational pieces. - The Seahawks just held them to 4.1 Y/P (Yards per Play). That would've been #1 in 2025 if held for a full year.

Yesterday, in each half the defense allowed: ❌ 0.180 EPA/Play in the 1st half - worse than all 32 defenses full season values in 2025 ✅ -0.316 EPA/Play in the 2nd half - 1st among all defenses full season values in 2025. Macdonald adjusted very well at half w/o key starters.

The Seahawks recorded 3 INTs against Drake Maye. This is the most INTs the 2025 MVP runner-up has thrown in any NFL game in his career.

Positions the Seahawks have Drafted Thus Far: RB S CB OG WR With picks 216 and 242 remaining.

Now that JSN got paid, the attention is focused on Devon Witherspoon, fellow 2023 1st rounder. Witherspoon will likely reset the CB market, which was just reset (McDuffie: 31M APY). Christian Gonzales, fellow 2023 1st rounder, could get paid soon and may reset the market also.

First external signing for the Seahawks

First 6 picks of the Seahawks 2022 Draft Class and their next Contracts (APY): - Charles Cross: 26.1m - Boye Mafe: 20m - Kenneth Walker: 15m - Abe Lucas: 15.3m - Coby Bryant: 13.3m - Riq Woolen: pending Total: 89.7 million per year (pending Woolen's contract)

Seahawks get Jobe back at an AAV lower than some expected. Jobe should be a key contributor for the incoming future.

The first quarterback of the 2018 draft class to win the Super Bowl as the starting QB. The Seahawks have their franchise quarterback.

The Vikings chose JJ McCarthy over Sam Darnold* as their QB. *Super Bowl Winning QB Sam Darnold

Mike Macdonald has helped deliver the Seahawks their 2nd Lombardi Trophy.

The future looks bright for the Seahawks.

Seahawks GM John Schneider is the first GM ever to win a Super Bowl with the same team while having different head coaches and a completely different roster.

THE SEAHAWKS ARE SUPER BOWL CHAMPIONS

Mike Macdonald after the Seahawks win: "You can't talk about the game without talking about our quarterback"