
ALT Flying with diabetes: Ask for a letter from your healthcare team stating that you have diabetes and need to carry medical supplies. Pack all medication, snacks, and hypo treatments in your hand luggage. Airlines can provide information on the times of most meals so you can plan your insulin. Long-haul flights east or west involve crossing time zones, and you may need to adjust your insulin. Consult your healthcare team.

ALT While you’re away: Maintain your routines for managing diabetes as much as possible, while still trying new things and enjoying your holiday. Protect insulin from extreme temperatures. If you're travelling somewhere hot, heat can damage your insulin and stop it from working properly. Sunbathing can make your blood sugar levels higher than normal because you're less active. But most importantly - enjoy your holiday!





























