Science Hill High School Strength & Conditioning will be announcing schedule changes, recognizing students for their hard work & keeping you up to date with us

Johnson City, TN
Joined May 2017
Congratulations! Baylor Brock, football player, on breaking the school box jump record with this 56” jump!
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Congratulations Braden Ramsey, baseball player, on being lifter of the week!
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Congratulations! Jami Bautista on being lifter of the week! Jami does the workout correctly, works hard, and tracks her progress earning a protein bar.
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Congratulations! Conner Miller on being lifter of the week! Conner earns a RX protein bar for doing the workouts correctly, working hard, and keeping track of his progress.
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Congratulations! Kierra Whitney, basketball player, on being lifter of the week! Kierra made progress every day and in every exercise we did over the last 3 weeks.
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Congratulations! Andrew Denham is the lifter of the week! Andrew gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.
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Congratulations Edgar Lopez, soccer player, on being lifter of the week! Edgar gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.
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Workouts including barbells & dumbbells days 1-5 for the next few weeks.
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At home workouts days 1-5 for those without equipment.
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