Charlie Charles Dean (@TotalBodyRebild) header
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#IFollowBack #IFB All #FitFam #Fitspo for #BodyTransformation & #WeightLoss Add/Follow Facebook #Fitness Wall:- https://nitter.gq/t.co/5Pcd60Yrbp

London
Joined February 2013
Photo by Charlie Charles Dean (@TotalBodyRebild)Photo by Charlie Charles Dean (@TotalBodyRebild)Photo by Charlie Charles Dean (@TotalBodyRebild)Photo by Charlie Charles Dean (@TotalBodyRebild)Photo by Charlie Charles Dean (@TotalBodyRebild)Photo by Charlie Charles Dean (@TotalBodyRebild)Photo by Charlie Charles Dean (@TotalBodyRebild)Photo by Charlie Charles Dean (@TotalBodyRebild)Photo by Charlie Charles Dean (@TotalBodyRebild)Photo by Charlie Charles Dean (@TotalBodyRebild)
I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Peugeot e-208 ! It’s free to enter & you have until 31st July. All information (including Ts&Cs) can be found here: bit.ly/3xDYOHy
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To @RishiSunak I want my #PrimeMinister to take #ClimateChange seriously I want him & @10DowningStreet to attend #COP27. For only by being a player on the #WorldStage can #GreatBritain and it's pledges to #SaveThePlanet be taken seriously. Please reconsider and attend #COP27Egypt
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To @RishiSunak, I want my #PrimeMinister to take #ClimateChange seriously I want him and @number10gov to attend #COP27. For only by being a player on the #WorldStage can #GreatBritain and it's pledges to #SaveThePlanet be taken seriously. Please reconsider and attend #COP27Egypt.
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I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Ford Mustang Mach-E GT worth over £69k! It’s free to enter & you have until 30th June. All information (including Ts&Cs) can be found here: bit.ly/3xDYOHy
I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Ford Mustang Mach-E GT worth over £69k! It’s free to enter & you have until 30th June. All information (including Ts&Cs) can be found here: bit.ly/3xDYOHy
You know it makes sense! 😉 @RichardDunning and @The_TNMC laying on yet another fab act, and this one's REALLY special @MotivSpkr6L6 is at the #MultiAwardWinning #TuesdayNightMusicClub 🎶 #KeepingMusicLive and #SupportLive Music at #TNMC next Tuesday. Got my ticket, how about U?
Just a week until @MotivSpkr6L6 is at The Club on 19th! A Grammy winner who's played The Hollywood Bowl, Royal Albert Hall and been on 'Later with Jules Holland'. Don’t miss this chance to see him in a small Club - it may never happen again! Tickets TheTNMC.co.uk
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Well I seen these guys several times before and they're great, so I'm definitely going to the multi-award winning #TuesdayNightMusicClub tomorrow night. How about you? #KeepMusicLive #KeepingMusicLive #TNMC
It's this Tuesday and there are presently just 4 tickets available! To see the triumphant return of Beaux Gris Gris & The Apocalypse to The Tuesday Night Music Club get your ticket NOW! thetuesdaynightmusicclub.co.… @gr8musicvenues @whatsoninsurrey @croydonevents @nowcroydon
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Well I've just voted, and yet again @The_TNMC gets my vote as an outstandingly good music venue. Please give the #TNMC your vote, and while you are at it give the clubs host and #RadioBroadcaster @RichardDunning a vote in the Blues broadcaster section too. #HelpKeepMusicLive 🎸🎤
There's a good reason @The_TNMC is a Finalist for Venue of the year! Go and vote for them at ukblues.org/awards - oh and, of course, get tickets for all these incredible shows from TheTNMC.co.uk
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Well worth spreading this valuable information around. #PLEASESHARE. It may just help you or someone else, and could #SaveaLife 🤞 #CouldItBeSepsis #SepsisAwareness #Sepsis
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Charlie Charles Dean retweeted
Last week sold out, tomorrow sold out... just 4 more shows this year! Get your tickets quick from TheTNMC.co.uk Make sure you're there! @croydonevents @nowcroydon @whatsoninsurrey @gr8musicvenues @BluesMattersMag @BluesBritain @WRINKLYCLUB @BBCSurrey @mysouthldn
Guess which days I've been to @LeatherheadLC so far this week? BTW, I only put in Formal #Cardio session on the peak #HeartRate day (a bit of #HiiT #Training on the X-Trainer, and #Yoga. It was #VinyassaYoga and #WeightTraining the other days. #cardiovascular #GymTimeIsHappyTime
Busted out a nice bit of Cardio on the X-Trainer yesterday! Average of 10.8Kph for the 20 minute #workout and 10.2Kph overall including #cooldown. I averaged 5:48Kms but peaked at the end doing 4:30Kms. It felt great to elevate my pulse rate. Resting recorded earlier of 48bpm ❤
Nice little bit of #Aerobic and #Anaerobic #Exercise on the X Trainer to blow the cobwebs away after my #WeightTraining session @LeatherheadLC #Gym. Average pulse rate for this #workout was 138, peak 153. Left my feeling #energised & great afterwards 🤩🏋‍♂️🏃‍♂️ #GymTimeIsHappyTime
A nice gentle start today @LeatherheadLC! We can build on this. The main thing is to get back to regular #Training, and to build it all up gently (especially the #WeightTraining). #ItsGoodToBeBack though 😊 Tonight was a nice gentle re-starter warm up session. #GymTimeIsHappyTime
I might not have visited a pub today, but there was one place I wasn't going to miss celebrating #NewFoundFreedoms! #ITSGOODTOBEBACK! (and now fully recovered from my recent foot operation, so I can really make the most of my #workouts) @LeatherheadLC 😁 #GymTimeIsHappyTime💪💪💪
Great to hear. 🤩 Can't wait to get back to the #Gym @LeatherheadLC! 💪🏋‍♂️ #GymTimeIsHappyTime
Great news - we will begin reopening some of our indoor activities from 12th April! We will be in touch in the next couple of days with more information and to let you know when bookings for indoor activities go live! Watch this space…
As per my last Tweet, please give the Wonderful #TuesdayNightMusicClub a vote in the 'Most Innovative Use of Virtual Media' category', along with it's host and #Blues DJ @RichardDunning But please don't delay, votes close tomorrow 😊 #SupportGrassRootsMusicVenues, #KeepMusicLive
Reasons to be cheerful... We've been busy and there's more coming! We're going to put a smile on your face - want to put one on ours? Get that vote placed for us in The UK Blues Awards for 'Most Innovative Use Of Virtual Media' Here's the link - smartsurvey.co.uk/s/2021UKBL…
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Please support the #TuesdayNightMusicClub, a wonderful #MusicClub that REALLY supports the effort to #KeepMusicLive! So PLEASE give them a vote, and give #Blues #RadioDJ and host of the #TNMC, @RichardDunning a vote too Thx 4 helping #GrassrootsMusicVenue, & #SupportingLiveMusic
Replying to @The_TNMC
@The_TNMC is a Finalist in The @UKBluesFed Awards - this time for 'Most Innovative Use Of Virtual Media Of The Year'. It was your votes that got us named 'Venue Of The Year' last year and we need those votes again! It's really easy to vote - just go to smartsurvey.co.uk/s/2021UKBL…
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Charlie Charles Dean retweeted
Hey people!! @The_TNMC Needs your votes! Voted already? We thank you! Now could you retweet and share this so your friends are reminded to vote too? We'll love you if you do! :D @BluesMattersMag @BluesBritain @WRINKLYCLUB @haydnhart1 @Rockrpix #keepingmusiclive
Replying to @The_TNMC
@The_TNMC is a Finalist in The @UKBluesFed Awards - this time for 'Most Innovative Use Of Virtual Media Of The Year'. It was your votes that got us named 'Venue Of The Year' last year and we need those votes again! It's really easy to vote - just go to smartsurvey.co.uk/s/2021UKBL…
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