A little motivation for this gloomy day! We love our ATS crew! #Repost @hornsupjess ・・・ Your daily dose of inspiration. First of all... I ain’t light 😂Second of all- not one of these… instagram.com/p/BpDDw08Hs55/… – at Austin, TX

Good energy ONLY, people! @ Train 4 The Game instagram.com/p/BotqfakHlL2/… – at Austin, TX

#Repost from T4TG Coach Jess! We love our squad! ・・・ Those who think people with special needs aren’t capable couldn’t be more wrong. This group of spirited, motivated, enthusiastic… instagram.com/p/BoffGsTHbiT/… – at Austin, TX

#Repost @hornsupjess ・・・ Treating people well is the most important thing you can do all day. @ Train 4 The Game instagram.com/p/Bn3j2AcnOSn/… – at Austin, TX

Co grata to T4TG athlete Peach Reynolds on winning the Austin Senior Championship - 70-68 @ Morris Williams to win by 4! #rudyscup2018 @ Train 4 The Game instagram.com/p/Bn05648HfXa/… – at Austin, TX

Add some variation to your rows by incorporating pivots in all three planes of motion! This dynamic movement challenges the lower body to transfer and control it’s weight along a vector… instagram.com/p/BnrMT4QH9_u/… – at Austin, TX

Add some variation to your rows by incorporating pivots in all three planes of motion! This dynamic movement challenges the lower body to transfer and control… instagram.com/p/BnrMM-jBwu0c… – at Austin, TX

Congrats to Train 4 the Game athlete Leighton Allen in committing to play Tennis @utaustin! Looks like all that training paid off 💪🏼 leigh_tree ・・・ Super excited to announce that I have… instagram.com/p/BnE3E3nH45w/…

Get those butts strong! #Repost @hornsupjess ・・・ The lower body posterior chain aka the powerhouse aka the glutes and hips. You want to be strong, fast, quick, explosive, powerful? You… instagram.com/p/BnE2matH5oh/… – at Austin, TX

Wide words from Coach Jess: “There’s nothing wrong with having to employ a little toughness now and then. You don’t need me to tell you that you probably aren’t going to feel your best… instagram.com/p/BmzLEX7HsZi/… – at Austin, TX

Austin, Texas - Come check out Train 4 The Game, A Leader in 3D Functional Movement Training! Train your Body through Fundamental Movements - Lunging, Reaching, Squatting, Pressing,… instagram.com/p/Bl_uDc4FziC/… – at Austin, TX

3D Split Stance Stability Work - In this Movement series we are using a Med Ball as a Driver in Various Planes of Motion to Challenge the Strength and Stability of the Lower Body. The… instagram.com/p/Bl4FgRqnpQ6/… – at Austin, TX

Workout of the Day! These exercises are all examples of loaded 3D movement that will make you SWEAT! instagram.com/p/BltUXBCHge2/…

Great to have former Longhorn Basketball player djaugustin back in Austin for a few days.  There’s no better example out there on how to go about living your life both professionally and… instagram.com/p/Blquo24nZpD/… – at Austin, TX

Coach @hornsupjess fueling her body for success with all the greens! It’s amazing what good eating habits can do for you! instagram.com/p/Blon1E0nB38/…

3D Loaded Movement Training - Lunge and Swing - @dannyamendola using the viprpro to Create A Dynamic Challenge in Various Planes of Motion. In this Sequence we are Swinging the ViPR in… instagram.com/p/BlonbzoFBcA/… – at Austin, TX

Our guy @ToddWrightCoach coaching up @BenSimmons25 on VERTICAL CORE - driving the LATERAL LINE of our body’s myofascial slings. . . The LATERAL LINE attaches the IT band the TFL and the… instagram.com/p/BlY0o0ynRDw/…

#Repost dm_movementcoach ・・・ 3D Upper Body Power Develop - Using @dynamaxusa Med Ball as a load to create a series of Powerful and Efficient Throws. In this example we are using Throws… instagram.com/p/BlG_JgYgks4/… – at Austin, TX

Developing control and coordination with youth athletes is critical. After mastering a base stance, the jump [leaving the ground and returning off of two feet] has been integrated in… instagram.com/p/BlG_QuMjNSz/…

Congrats @apvball austinperformancevolleyball on wining the National Championship! Way to train hard this season! ・・・ NATIONAL CHAMPIONS!! Congrats 16 Asics on an amazing… instagram.com/p/BlBYq_jHoCR/… – at Austin, TX