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TrainPod

@TrainPodai

Get your own AI coach . Give it your schedule, equipment, goal, injuries and get a full plan fitness and diet. photo macros included. ALL FOR FREE iOS, Android

trainpod.ai
Joined February 2013
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Photo by TrainPod (@TrainPodai)Photo by TrainPod (@TrainPodai)Photo by TrainPod (@TrainPodai)Photo by TrainPod (@TrainPodai)Photo by TrainPod (@TrainPodai)Photo by TrainPod (@TrainPodai)Photo by TrainPod (@TrainPodai)Photo by TrainPod (@TrainPodai)Photo by TrainPod (@TrainPodai)Photo by TrainPod (@TrainPodai)
🔥Try These Stretching Exercise Before Leg Day to Prevent Injury During Workout 💪 trainpod.ai #LegDay

Do this before leg workout

🔥Try These Stretching Exercise Before Leg Day to Prevent Injury During Workout 💪

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Which warm-up move do you always include before legs?
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Your easiest fat-loss habit might begin right after dinner. Even a 5-minute walk helps your muscles use glucose. Protein, water, daily movement and sleep can support repeatable habits. #FatLoss trainpod.ai

8 freaky tips to lose fat faster.

Eight everyday habits involving walking, meals, water, sleep and smaller portions.

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Track your meals with TrainPod: trainpod.ai
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Want a bigger chest? Train smarter, not just harder. 💪 Combine heavy presses, controlled isolation and progressive overload. Focus on form and track your progress. trainpod.ai #ChestWorkout

The ultimate chest workout

A chest workout with incline Smith presses, flat dumbbell presses, pec deck flys and high-to-low cable flys, plus tips for controlled reps and progressive overload.

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Which chest exercise is your favorite? Save this workout for your next chest day.
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The glutes are one of the most misunderstood muscle groups when it comes to building size and shape. Use hip thrusts, kickbacks and abductions to emphasize them, then progress over time. trainpod.ai #GluteTraining

The science behind maximizing glute growth

How glute anatomy, exercise selection and progressive overload work together, with hip thrusts, kickbacks, hip hinges and abduction exercises.

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Which movement is a staple in your glute training? Track your workouts: trainpod.ai
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The physique you want is built on the days you almost skip. Five training days, three protein-focused meals, gradual progress and recovery. Keep showing up. trainpod.ai #StrengthTraining

Build your physique with consistency

Five training days and three protein-focused meals, with a focus on showing up, adding reps or weight gradually, and recovering between sessions.

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Small, repeatable progress adds up. Track your workouts with TrainPod: trainpod.ai
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How much of a nutrient a food contains and how much the body actually absorbs are two different numbers. These seven pairings help your body absorb more from the same meal. trainpod.ai #Nutrition

7 SCIENCE-BACKED FOOD PAIRINGS THAT INCREASE NUTRIENT ABSORPTION

Seven food pairings that help your body absorb more iron, carotenoids and curcumin, with the role of vitamin C, dietary fat and black pepper explained.

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Which pairing would you add to your next meal? Track your macros: trainpod.ai
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The biceps is one of the most trained muscles in the gym and also one of the most misunderstood. Grip, shoulder position and resistance change the curl. Train for growth; genetics influence shape. #biceps trainpod.ai

The Science Behind Maximizing Bicep Growth

How grip, shoulder position, resistance and the brachialis influence curls, plus what training can and cannot change about biceps shape.

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Which curl variation is your favourite? Track your workouts with TrainPod: trainpod.ai
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A new position stand from the International Society of Sports Nutrition reviewed decades of research on dieting for fat loss. Five takeaways: calorie deficit, carb-fat balance, fasting, protein and lifting, and metabolism. #fatloss trainpod.ai

Five Diet Research Takeaways for Fat Loss

Five takeaways on calorie deficits, carbs and fat, fasting, protein and lifting, and metabolism.

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Which takeaway was most useful? Track your nutrition with TrainPod trainpod.ai
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🔥 30 DAYS OF GRAVITY 🔥 30 days. One goal. No excuses. Build strength. Improve endurance. Train your core. Push your limits. 💪 Download TrainPod app to track your workouts. #BodyweightWorkout trainpod.ai

Hit every muscle with bodyweight training

A full-body bodyweight workout with four movements for each muscle group, covering chest, arms, back, legs, core and shoulders.

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Which movement will you try first?
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A solid meal can do more than hit your protein goal. Steak, eggs and avocado support recovery; salmon adds omega-3s. Beef and cottage cheese bring protein. Chia, blueberries and banana bring fiber and carbs. #nutrition trainpod.ai

Meals that do more than hit your protein goal

Four meal combinations with steak, salmon, beef or chia, paired with ingredients for recovery, digestion and steady energy.

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Which meal is your pick?
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