Trek and Run

Has @TangerineBank website been hacked? They’re asking for me to send over my social security number, most unusual!!

1 of 2 - Website Update: @onecom are still refusing to allow us access to our website. They are basically holding us to ransom; either we hand over our most personal ID details - which they can then potentially use for whatever they wish - or we lose the site. Beware of them.

Further reason to beware of @onecom they're saying on facebook that I requested our account be suspended, this is a lie. I've screenshot our entire convo so have evidence of their false comment. Steer clear of this web hosting scam.

Warning, the web and email hosts @onecom are acting suspisciously, taking payments but restricting access. Quite possible they are mining personal data, or worse. Beware.

Watched sunrise over the Pacific, did a little birdwatching as I drank my coffee, went for a nice trail run, did yoga on the beach, swam and cooked. Another great day in Costa Rica ( more pics on my art page here - David Wise)

My kind of view, vibe, menu and food! Today I dined at Ylang Ylang Beach Resort, a gem of a place in Montezuma, Costa Rica, started many years ago by 2 raw vegans. I’ll share much more later on Trek and Run but for... facebook.com/677556614/posts…

If I ever run the Marathon Des Sables again, I’m coming to Santa Teresa to train for it. The beaches are long - you can run or hike 25km in one direction no problem - and largely empty. And back in town there’s... facebook.com/677556614/posts…

I’m so glad I did my yoga teacher training. I’ll never be a good teacher but I did learn to understand yoga more so at least now if I’m feeling like a lift I know enough to find a bit of shade and do an hour or so on... facebook.com/677556614/posts…

Over 6 hours of beach hiking today, got as far as the Rio Bongo. Hardly any people once I was beyond Playa Hermosa, beautiful scenery. Refuelled back in Santa Teresa with an excellent falafel plate and... facebook.com/677556614/posts…

“Make pizza, not war!” coffee plantations, and Peace Lodge, La Paz Waterfall Gardens, Costa Rica; some highlights from the last 24 hours. It’s been a fascinating, peaceful, tasty and scenic time. The animals we spent... facebook.com/677556614/posts…

If you voted Conservative in the UK general election, you’ll probably enjoy this news. Tory MP’s, including those from Maidstone, Chatham and Gillingham, have voted in favour of... theneweuropean.co.uk/top-sto…

We found a scarlet macaw nest in Carara National Park and sat below it for ages today, it was way up high but we’ve got good binoculars so we could observe them well. It’s not a large park and about a third of it has... facebook.com/677556614/posts…

We researched this trip pretty well and it’s paying off in our experiences and our accommodations, which have been a step up from our previous trips to Costa Rica. We’ve moved inland a little today and exchanged a... facebook.com/677556614/posts…

We sat eating breakfast on the beach today and a couple of scarlet macaws flew in and sat directly above. An amazing moment. The first photo shows Nita coming towards me to get a better view; if you look at the top... facebook.com/677556614/posts…

I ran the costal trail today then met Nita at Cocolito Beach. Saw so many scarlet macaws as I passed between 10 or 20 deserted beaches, amazing. Also green parrots, toucans and monkeys. Another great day in Costa... facebook.com/677556614/posts…

Claudio is the passionate owner-chef at Kalaluna Bistro', we had the pleasure of interviewing him tonight and tasting his food. Excellent veggie dishes, the red cabbage pesto was a revelation and something I’m going... facebook.com/677556614/posts…

Nita’s birthday involved a 14 mile hike, a paddle upriver into primary rainforest, then a float/swim downriver as Toucans soared overhead, an excellent vegan lunch at a remote hostel, and time spent with Ricardo, who... facebook.com/677556614/posts…