Pyrenees based fitness duo delivering health and fitness training. sports specific training for events and races Pilates & Yoga Cycling, Running, Triathlon
Pau, Pyrenees, France
Joined July 2015
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Trilogy Pyrénées 64 retweeted
This is very sad news. Korra was one of the best alpinists of his (our) generation. Despite the huge achievements in all the mountain ranges his humility was outstanding. Always there to help others 😔
Condoleances et force à toute la famille 🖤
⚫️ Il #ClubAlpinoItaliano e la comunità alpinistica si stringono intorno alla famiglia di Corrado "Korra" Pesce, 41 anni, disperso sul #CerroTorre.
loscarpone.cai.it/la-tragedi…
Good morning from the household condiment French Pyrénées.
Healthy, nutritious and filling breakfast of kiwifruit, banana and peanut butter on mixed seed rye bread with a nice mug of coffee.
Stay safe and… instagram.com/p/B98pLRMlUiX/… – at Aubertin, France
Séance du cours collectif Virtuel Cross Training, Functional training c'est soir.
19 Mars 2020
18h30-19h15
Par Skype
Pour plus d'informations contactez-nous par Facebook et Instagram @ Pau, France instagram.com/p/B96zG7tIh6K/… – at Pau, France
Le Givré de Nay
8 Mars 2020
10km/ Semi Marathon
Marche
Trail X 2
Journée internationale de femmes
#courseapied #running #trailrunning #coursetrail #runningfitness #runninglife #runningseason #semimarathon… instagram.com/p/B9WLX11o0rO/… – at Pau, France
1
L'équipe Trilogy Running
San Sébastien
10km et semi marathon
Novembre 2020
#run #runningfitness #runninglife #runnerslife #racepreperation #roadrace #semimarathonprep #10km #courseapied #running #fitness #weightloss… instagram.com/p/B9Nlc9HIeKC/… – at Pau, France
Séance running sur le piste
Echauffement
Souplesse dynamique
+
400m travail--90sec recoup x 3
3mins recoup
~~~Encore~~~
Bravo l'équipe Trilogy Running
#courseapied #running #piste #runningtrack #athleticstrack… instagram.com/p/B8e6x4zoDXA/… – at Pau, France
1
Track session warm up
5km comfortable effort.
#courseapied #running #fitness #weightloss #getstronger #racepreperation #roadrace #semimarathonprep #trailrunning #mountainrunning #trailrace
#trackday… instagram.com/p/B8e4sDAo8i7/… – at Pau, France
Séance du running/ marche
Ce soir
18h30
Stade Andre Lavie.
Pau
#runningpisté #courseapied #running #Marche #fitness
#trilogyrunning #trilogyfitness #trilogyperformancetraining #paloisefitness… instagram.com/p/B8d-ZwRIbE0/… – at Pau, France
1
Mardi soir = fitness
Courir - Bike - Cross Training
45min x 3 🏃♂️🚴🏋️♂️ = 💪👍☕
#courirsurtapis #courscollectifdebike #Spinning® #crosstraining
#cardio #musculation #entrainement #nutrition #bike #vélo… instagram.com/p/B8d6KBIo7nB/… – at Pau, France
First Trail running race of 2020.
Training is improving. Nutrition is better.
This year the trail race in the snow had no snow.
Normally I would be racing the 9km, preperation for the next TRAIL RACE in March.… instagram.com/p/B8cWOnZILGr/… – at Lanne-en-Barétous, France
After a good warm up and spinning®️ class, it was time to focus on flexibility, stretching, breathing and active recovery in preparation for tomorrow's race in the high pyrenées.
Today's session of yoga offered… instagram.com/p/B8Uc15jozEo/… – at Jurançon, France
A final session before this weekends race.
A good long warm up, with a challenging finish.
Just the right amont of effort in the legs and the lungs.
#courseapied #running #fitness
#racepreperation… instagram.com/p/B8UYQUDoY1V/… – at Jurançon, France
1
Dernière séance entraînement de course avant ma première course sur sentier de la saison 2020.
#running #fitness #courseapied #racepreperation #trainingplan #weightloss #endurance #semimarathon #halfmarathon… instagram.com/p/B8RBxfborWT/… – at Jurançon, France
1
3ème session ce soir
#musculation #Hautducorps #weighttraining #strengthandconditioning @ Odyssee 44 instagram.com/p/B8KXKR0odaQ/… – at Jurançon, France
Part two of the evening. Focus switches to teaching.
#courscollectifdebike #Spinning® #indoorcycling #vélo #bike #fitness #cardioworkout #cycling #cyclisme #velo
#polarm400 #polarh10 #TRILOGYVELO… instagram.com/p/B8KWoZpopOm/… – at Jurançon, France
Another brick session in place.
Treadmill gradual pace increase. No efforts. Saving up for bike and cross training.
#courseapied #running #fitness #weightloss #getstronger #racepreperation #roadrace… instagram.com/p/B8KVZOEo7K4/… – at Jurançon, France
1
Dernière séance aujourd'hui.
Yoga. #courscollectifyoga #yoga #stretching #souplesse #Respiration #equilibrium #méditation #yogalife #yogaforrunners #runningyoga
Avec Karine #TRILOGYYOGA #trilogyyoga @ Odyssee 44 instagram.com/p/B8EF3xdo4sD/… – at Jurançon, France
1
Part 2 of today's #endurance #trainingsession #bricksession
#preraceprep
#courscollectifdebike #Spinning®
#indoorcycling #groupfitness
#odyssée44 #pau #jurançon
#trilogyvelo #trilogyperformancetraining @ Odyssee 44 instagram.com/p/B8EFb3eInp9/… – at Jurançon, France
Weekend exercise
Première sortie #runningfitness
Avant le #courscollectifdebike #Spinning®
#polarm400 #polarh10
#running #fitness #courseapied #racepreperation #trainingplan #weightloss #endurance #semimarathon… instagram.com/p/B8EFBKgonCd/… – at Jurançon, France
