london, Ontario
Joined May 2013
We are Canadian residents travelling to Florida to get married and were in need of a wedding officiant. We found Karin's name listed on Google and decided to give her a call. We had an instant connection! She is... facebook.com/659085870/posts…
April 27th we are starting. Get ready for summer!
1
What’s been happening!
1
The fund raiser is finished Monday mid day. Those who are buying or already bought will receive ticket for a draw to win a free month membership!! If your still interested the products shown are $10 each.... facebook.com/139971898029484…
Congrats Kara on your baby boy!
1
Heat Warning in effect. Current gym temperature is over 90f. No classes tonight.
HIIT IT OFF Our staple body composition program is back- Starting September 8th Our 8 week program focuses on weight loss and body composition. Along with unlimited classes for the 2 months you will be... facebook.com/139971898029484…
HIIT IT OFF TOP 3 Congratulations to a Wendy for winning HIIT IT OFF and a 3 month free membership! Wendy lost over 15% of her body weight in 8 weeks! Congratulations to Amy for placing a tight 2nd and... facebook.com/139971898029484…
1
Saturday July 14 - class is at 8am ONLY! Sorry for any inconvenience!
*****SATURDAY JULY 7***** 9am class only
1
**extreme heat warning** Due to extreme heat (over 90f) the 5/6 pm are cancelled.
Today’s workout for those who are debating: 1 mile run 100 pull ups 200 push ups 300 sq 1 mile run
1
Reminder Monday July 2 Classes are 10 and 11am
**reminder** Class on Sunday is now 830am
REMINDER: No 9am class tomorrow (Sunday June 3)! 8am class is still on!!
SCHEDULE CHANGE FOR THIS WEEK: There will be no 9am class on Sunday June 3rd. The 8:30am class is still a go. Sorry for any inconvenience.
May long weekend class schedule: Saturday - 8am/9am Sunday - 9am only Monday - 9 am only
1