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Join us at 8pm for the #ukrunchat hour, with our host @andyjkite
ukstrengthtalk retweeted
It’s not about how hard you fall.. it’s about how many times you get up… yes or no?
ukstrengthtalk retweeted
Bodybuilding Legend Tom Platz Reveals His Two-Compound Steroid Cycle: generationiron.com/tom-platz…
#TomPlatz #bodybuilding #Quadfather #steroids #GenerationIron
ukstrengthtalk retweeted
I eat 7 eggs a day.
Here are 10 surprising reasons you need to eat this superfood:
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Bodybuilder and NPC/IFBB Pro Judge Jerry Ward has suddenly passed away at 46 years old. Generation Iron sends condolences to friends and family during this difficult time. Full story here: generationiron.com/jerry-war…
#JerryWard #RIP #bodybuilding #GenerationIron
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Congrats to @stoltman_tom on winning Worlds Strongest Man for the 2nd time!
ukstrengthtalk retweeted
165kg/364lbs unexpected PR front squat on just a “work up to a heavier single” day 🫡
ukstrengthtalk retweeted
Fans complain Eddie Hall vs Thor stream DOWN as they struggle to log on to website ahead of huge fight
#ThorVsEddie
thesun.co.uk/sport/18005087/…
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‘I love this game me, cause it’s more than a sport….IT’S RUGBY LEAGUE!’
Very excited to see the new footage on @C4Sport today with @adamhillscomedy BRING IT ON!!
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Worlds strongest man is airing right now on CBS it won’t air in the UK until Christmas.
The American Revolutionary War was fought from Apr 19, 1775 – Sep 3, 1783 and one of the conditions was the winner got to watch WSM first.
Happy Independence Day
ukstrengthtalk retweeted
WOW Tom Stoltman Obliterated everyone. Luke moves into joint second with Brian.
ukstrengthtalk retweeted
Stop taking advice from fucking little juice heads who don’t know how to train.
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Deficits, down sets, or main lift?
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Our answer is both. When using this lift as a tester (main lift), it is kept to a 1RM to gauge progress every 8-10 weeks. For a builder (down sets/reps) we typically use them on Friday for our speed pulls.
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#westsidebarbell #conjugatemethod
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0808_Axle Press 1_IG
.@shawstrength vs.@PudzianOfficial. Enough said. #wsm I 2008
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How many flat bench variations do you usually do? (When your gym is open)
Std bench
Floor press
Pin press
Spoto press
JM press
Comp press
Banded BP
BP + Chains
Slingshot bench
89%1 to 3
7%4 to 5
0%6 to 7
4%7 +
27 votes • Final results ukstrengthtalk retweeted
#Repost from @conjugateclub
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Bottom Bench Miss
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Louie is a big fan of doing push-ups from various angles because it teaches one how to push away from the barbell.
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Get access to the mind of Louie Simmons at conjugatemethod.com
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#westsidebarbell #conjugatemethod























