USMMA

Tadasana Tuesday! Ground down, stand tall and find a moment to reconnect with your breath. Join Courtney tonight at 630PM for Evolve Yoga. Drown yourself in your practice and step away from your days chaos. #usmma #usmmayoga #yoga #hotyoga #yogi #vinyasaflow #evolveyoga #namaste

Join Pete every Wednesday at 6AM in this heat building Sun Salutations Class. Take an hour out of your morning for yourself and build energy and awareness throughout your body. #usmma #usmmayoga #yoga #sunsalutations #earlybird #hotyoga #pranayama #namaste

Power into your morning routine with one of these wonderful ladies! Build heat in your body and find balance in these hot vinyasa flows!  730AM Power Hour w/ Danielle 9AM Power Hour w/ Kim #usmma #usmmayoga #yoga #hotyoga #powerhour #balance #mindfulness #powervinyasa #namaste

Its Thai Tuesday! Which means Coach Matty is on the schedule for Muay Thai Fundamentals at 530PM and you might even catch him at 6PM holding pads for Cardio Thai Boxing 😉 #teamusmma #usmma #muaythai #fundamentals #thaiboxing #sityodtong #tommyhafersmuaythai

Reminder!! There is no Ultimate Kids Class today due to Holiday/No School! We will see you back on the mats on Wednesday! #teamusmma #usmma #usmmakids #martialarts #muaythai #jiujitsu #futurechamps

Coach Matt is at the gym bright and early Friday mornings at 630! Learn the concept of leg lock escapes before he moves on to a new technique next week! See you in the AM! #usmma #teamusmma #jiujitsu #ninjaclass #leglocks #bjj #donnybrooksjiujitsu

MERRY CHRISTMAS! We hope you have a wonderful day filled with family, friends and love! 🎅🎄 #merrychristmas #christmas #family

T-Dawg is back on the schedule and we cant wait! Tara always brings the energy and fun when she teaches! Catch her tomorrow morning for 9AM Pads Class!  Sign up online or justr drop into class! #teamusmma #usmma #muaythai #padsclass #martialarts #tdawg #fitness #fun #padwork

Early bird gets the worm, or the leg lock 🤷‍♂️ Get to @donnybrook_kennels 630AM Jiu-Jitsu class tomorrow morning! Its a great way to kick start your Friday morning and head into the weekend vibes. #teamusmma #usmma #jiujitsu #bjj #grappling #wrestling #leglocks #martialarts

Dive into your weekend with this sweet lady. The best way to start your Friday is with Steph at 9:15AM for FLOW Yoga. Take the time out of your morning to unwind and restore your mind from the week. #usmma #usmmayoga #yoga #yogi #FLOWyoga #hotyoga #powervinyasa #namaste

Did you know that our Yoga teacher Casey is just as powerful on her Yoga mat as she is on the MMA mats? Join her on your Yoga mat tonight for her 6:15PM FLOW Yoga Class! #usmma #usmmayoga #martialarts #yoga #FLOWyoga #hotyoga #yogi #namaste

Ground down and feel the Earth beneath you. Power up your core and find your balance in Jen's 7PM Power Hour. Get warm, and roll into your weekend the right way. #usmma #usmmayoga #yoga #powerhour #hotyoga #powervinyasa #namaste #onelove

Ladies! Grab your gloves and join @hilarierosemma at 830AM for Woman's Boxing Bootcamp! Get your heart pumping hitting the bags and cracking pads. Every Sunday after Courtney's 730AM Power Hour! #usmma #womansboxing #martialarts #boxing #sundayfunday #bagwork #fitness #fit

Grow warm and find balance with Molly in this Slow Flow Low Heat class at 7PM. Unplug from your week and disconnect from your busy mind. #usmmayoga #usmma #yoga #slowflow #hotyoga #namaste

We've already had lots of great costumes from our AM classes! Don't forget to rock your costume tonight to receive 20% off merchandice and class passes 10% off rashguards🧛♂👻 #happyhalloween #halloween #costumes #usmma

HAPPY HALLOWEEN!👻 Dare to wear a costume in class and receive 20% off Merchandise and Class Cards!  10% off of NEW Rash Guards! Show us your best costume and snap a picture to share! #usmma #usmmayoga #yoga #martialarts #hotyoga #halloween

Halloween is this week!! Wear a costume to ANY class on Thursday to receive 20% off of Class Passes and Merchandise!  10% off of Rash Guards! Be silly or spooky and show us your best costume! #halloween #yoga #martialarts #dressup #costume #yogi #usmmayoga #usmma #hotyoga #fun

Couldn't make jiujitsu tonight?! Coach @donnybrook_kennels teaches bright and early at 6:30AM. Matt's been working on a leg series that you'll want to add to your toolbox! Get up and get to class! #teamusmma #usmma #jiujitsu #bjj #grappling #donnybrookjiujitsu #leglock

Get your double dose of yoga tonight with Charles and Jen! Charles is subbing for Donna at 5PM for Balanced Yoga with low heat. If your looking to amp it up a little hop into Jen's 7PM Power Hour! #usmma #usmmayoga #yoga #slowflow #hotyoga #yogi #powerhour #vinyasayoga #namaste

Pause for a moment. Take a deep breathe in and sigh it out. Continue to deepen your breath tonight with Casey at 6:15PM in her FLOW Yoga Class. #usmma #usmmayoga #yoga #yogi #hotyoga #flowyoga #vinyasayoga #namaste