Get fit like a pro with insider tips from the experts themselves! 🏋️♀️
Joined February 2023
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ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
This is a compilation of some next level tips and tricks that comes in handy.
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Never skipping brush time again after seeing this buildup – thrice a day keeps the dentist away! Prioritize your smile. 🪥😬
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Turning nothing more than a simple stick and boat into a clever survival tool. Creativity and resourcefulness at their finest! 🧠
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Who would have thought an old well could hide something this incredible? The creativity and effort behind this transformation are unbelievable! It'll be amazing to see what the inside looks like. 😍👏
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
The one everyday habit that quietly hurts blood flow and sex more than most men realize.
You're probably doing it right now.
1. The habit is sitting
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Prostate Secrets: What Every Man Should Know
Imagine feeling completely fine. No pain, no warning, nothing strange when you go to the bathroom.
1. The basics
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Cancer Progression: How Cancer Starts, Grows, and Spreads
Right now, inside your body, millions of cells are dividing.
1. What cancer actually is
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Sarcopenia is a medical condition characterised by the gradual loss of muscle mass, muscle strength & physical performance, usually associated with ageing.
It makes the muscles weaker & can make everyday activities such as walking, climbing stairs & lifting objects more difficult.
Causes of sarcopenia
° Ageing: Muscle mass naturally decreases as people grow older.
° Physical inactivity: Not exercising regularly can lead to muscle loss.
° Poor nutrition: Not consuming enough protein & essential nutrients.
° Chronic illnesses: Certain long-term diseases can contribute to muscle wasting.
° Hormonal changes: Changes in hormones can affect muscle maintenance.
° Long periods of bed rest: Staying inactive for extended periods weakens muscles.
Symptoms of sarcopenia
° Weak muscles.
° Difficulty walking.
° Difficulty climbing stairs.
° Reduced physical strength.
° Frequent falls.
° Difficulty lifting heavy objects.
° Feeling tired during physical activities.
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
How to Prolong Ejaculation and Last Longer in Bed
You're in bed with someone you care about, and before you've even settled in, it's already over.
1. Pelvic floor exercises
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
How to Increase Stamina in Bed Without Pills
You're with someone you care about, and halfway through, your mind starts racing.
1. Pelvic floor exercises
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
My entire trading strategy takes 1 hour.
9:30 to 10:30 in the morning.
One trade, sometimes none at all.
Here's the exact routine, minute by minute.
Steal it:
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Marasmus is a severe form of malnutrition caused by prolonged inadequate intake of calories & protein. It occurs when the body does not receive enough energy & begins breaking down its stored fat & muscle to survive.
It is particularly common among severely undernourished infants and young children.
Causes of marasmus
° Not eating enough food to meet the body's energy needs.
° Not getting enough protein from foods such as eggs, fish, beans & milk.
° Lack of access to nutritious meals.
° Repeated diarrhoea can cause nutrient loss & poor absorption.
° Repeated infections can increase nutritional needs & reduce appetite.
° Inadequate breastfeeding or inappropriate complementary feeding.
Symptoms of marasmus
° Severe weight loss.
° Extremely thin arms & legs.
° Visible ribs & bones.
° Loss of body fat & muscle.
° Dry & loose skin.
° Sunken eyes.
° Weakness & tiredness.
° Poor growth & development.
° Frequent infections.
° Irritability or reduced activity.
Note: 👇
Unlike kwashiorkor, marasmus usually does not cause swelling (oedema).
Effects of marasmus on the body
° Weakens the body's ability to fight infections.
° Causes severe muscle wasting.
° Can affect brain development &learning.
° Leads to stunted physical .
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Harvard psychiatrist Dr. Georgia Ede spent 25 years treating depression, bipolar disorder and dementia.
She named the 3 everyday foods that inflame your brain, scramble your serotonin and raise your risk of memory loss:
Harmful food #1: the "healthy" breakfast
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Life hack:
• Learn to code
• Build projects for your portfolio
• Put them on your own website
• Fix your resume and LinkedIn
• Increase your chances of landing a six-figure tech job
(Even if you're starting with zero tech experience)
Here's exactly how it works:
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
7 THINGS I WISH EVERY YOUNG MAN UNDERSTOOD BEFORE TURNING 25.
I wrote down 7 lessons you need to read before life teaches them to you the hard way.
ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ retweeted
Seeds may be small, but they contain impressive amounts of nutrients your body needs to function properly.
Here are 5 Edible Seeds With Impressive Nutritional Benefits
1. Chia Seeds
