Ultra Lord

How to Practice the Microcosmic Orbit (Solo) 1. Preparation Posture: Sit comfortably with spine straight (on a cushion or chair). Feet flat if in a chair. Breath: Begin slow, deep abdominal breathing. Let your belly expand on inhale, contract on exhale. Relax: Soften your shoulders, face, and pelvic area. Smile inwardly to create a calm, receptive state. Focus Point: Rest your tongue lightly on the roof of your mouth behind your teeth – this “closes the circuit” between the front and back channels. 2. Activate Lower Dantian Place awareness two to three inches below your navel (the lower dantian). Visualize a warm glowing ball of light or energy forming there as you breathe. If arousal energy is present (from sexual stimulation or retention), feel it sink into this area. 3. Start the Orbit Inhale: Imagine drawing energy from the perineum (between genitals and anus) up your spine. Move slowly, vertebra by vertebra. Path: Perineum → tailbone → lower back → mid-back → upper back → base of skull → crown of head. Exhale: Let the energy flow down the front of your body: forehead → throat → chest → solar plexus → lower abdomen → perineum. That completes one circuit. 4. Breath & Visualization Breathing: Inhale as you move energy up the spine. Exhale as it flows down the front. Visualization: Energy can be imagined as: A stream of warm light, Golden liquid, Or a pearl of energy rolling through the channel. Feeling: At first it may feel subtle (tingling, warmth, magnetic sensation). Over time it becomes more tangible. 5. Integrate Sexual Energy If you have arousal or retained sexual energy, focus on pulling it from the genitals into the perineum and up the spine on the inhale. Use gentle pelvic floor contractions (like stopping urine flow) to “pump” the energy upward. Avoid forcing it – the movement should feel smooth and natural. 6. Closing After 10–15 minutes, guide the energy back into the lower dantian (below navel). Visualize it condensing into a pearl or ball of light stored there. Massage your lower abdomen clockwise with your palms to seal the energy. Tips Start small: 5–10 minutes a day is enough in the beginning. Don’t strain – relaxation is key for energy to move. If you feel pressure in the head, bring the energy back down to the lower abdomen immediately. Consistency over intensity: daily practice builds the channel naturally.

According to Merriam-Webster, the definition of sodomy is:  anal or oral copulation with a member of the same or opposite sex; also :  copulation with an animal