Remember: Needing help does not mean something is wrong with you. #UmvaMento #Tuganire #ListenToYourMind #WitinyaRwanda

Remember: Strength and Vulnerability can Co-exist. #UmvaMento #Tuganire #ListenToYourMind #WitinyaRwanda

Remember: A difficult moment is not your identity. #umvamento #tuganire #listentoyourmind #witinyarwanda

Hari igihe wumva byose byanze?😞 Humura🫂 Ntukibagirwe imbaraga zikurimo, kuko ushoboye ibirenze ibyo wibwira. Ibibazo bikange urarenze💪🏼! Turi kumwe muri uru rugendo rw'ubuzima🫶🏼! #Umvamento #Witinya

Kuruhuka ni ingenzi ku buzima bwo mu mutwe! 🤍 Kuri bamwe, kuruhuka ni ukwiyuhagira no kuryama, ku bandi bikagorana. Ni iki kigufasha kuruhuka? 🤔👇 Turahari ngo tuganire! #UmvaMento #ListenToYourMind #WitinyaRwanda

Tomorrow isn't just a date on the calendar, it's a moment to listen, together. We'll be sharing this year's theme and what it means for all of us. See you tomorrow. Mbwira, ndakumva. #UmvaMento #Turahari #Turahari #ListenToYourMind #WitnyaRwanda #HealthyPeopleHealthyNation

Inyuma y’ibyishimo, benshi banyura mu bihe bikomeye mu ibanga. Kuremererwa, kwigunga, cyangwa guhangayika si ngombwa ko ubyigumanira. Twubake urubuga rutekanye rwo kuganira. Ntabwo uri wenyine, turi kukumva. 🇷🇼🫂 #UmvaMento #Turahari #ListenToYourMind #WitnyaRwanda

Let’s start our conversations with simple everyday questions. Because when we can speak about the ordinary moments, we can clear out the silence together. 🤍 #ListenToYourMind #HealthyPeopleHealthyNation

This World Mental Health Month, we look back to look forward. 🇷🇼✨ For a long time, we believed strength meant keeping the storm inside. But our story is changing, we now know that true healing is a collective journey. #UmvaMento #Turahari #MentalHealthAwarenessMonth

Utuntu duto tugira agaciro.. Akamessage, kubaza umuntu uko amerewe, kwibuka icyo yakubwiye, kumutega amatwi,... Ntabwo wabasha kwiyumvisha uburyo akantu gato ukoreye umuntu, ugamije gutuma amererwa neza, gashobora kugira agaciro kanini!

Welcome to Umva Mento, a space for honest conversations, listening, and healing together. Nturi wenyine, because there are people here who are listening, and you can say it your way. Share this with someone who needs to hear it. #UmvaMento #WitinyaRwanda #Turahari

Ese nawe utekereza ko “meze neza” ikoreshwa n'aho itari ikwiye gukoreshwa? Ubona yarahindutse igisubizo gisanzwe gusa…iramenyerwa cyane? Buhoro buhoro “meze neza” yabaye uburyo bwo guhisha ububabare, ikoreshwa mu gihe tutabasha gusobanura neza akababaro kacu. #umvamento

Follow me on different platforms, I bring you a platform like no other, are you ready?? #comingsoon

A new space is opening up for real conversations about mental health in Rwanda. No perfect words needed. Just honesty. Save this page. Umva Mento launches soon. Turahari. We're here. #UmvaMento #WitinyaRwanda #Turahari