VSL Hilton

MID MONTH MADNESS! Join us this Friday for an AWESOME spinning session with Kim from 07:30AM - 09:30AM. Hope to see you there! Booking is essential. #velocitysportslab #vslhilton #spinning #spinclass #fitness #stayhealthy #fit

"Persistence can change failure into EXTRAORDINARY ACHIEVEMENT." - Matt Bondi #vsl #velocitysportslab #hilton #motivational #fitness #healthyliving #healthylife #healthymind

Attention Velocity Sports Lab Members: Please note that unfortunately the gym will be closed tomorrow (7 March) due to electrical work in the building. We will be back up and running from Sunday (8 March)! Sorry for any inconvenience this may cause. 💪 #hilton #fitness #exercise

WOW - what a turn out for our ABBA 2 hour spinning class that happened yesterday! Everyone did an AWESOME job - keep an eye out for our next "What the Wednesday" date and theme! #velocitysportslab #vslhilton #spinning #abba #theme #fitnessfun #exercise

MAMMA MIA! Here we go again! Join us this Wednesday from 5pm - 7pm for an awesome spinning session with Kim...with an ABBA theme! Hope to see you all there! #velocitysportslab #hilton #VSLHilton #fitness #spinning #mammamia #abba #fitnessfun #exercise

Velocity Sports Lab offers us countless reasons as to why we love it so much - from the top of the range equipment to the variety of awesome classes - we've come up with the main reasons as to why we LOVE VELOCITY SPORTS LAB! Read our latest blog post! velocitysportslab.co.za/blog…

Zumba is pretty much the greatest workout EVER! It is seen as one of the most versatile fitness workouts as classes can be geared for almost any fitness level! Check out our class schedule to book a class! #zumba #velocitysportslab #fitness #dance #fun velocitysportslab.co.za/hilt…

Sometimes later becomes never...DO IT NOW! #motivation #velocitysportslabhilton #healthymind #healthybody #fitness #health #doitnow #justdoit

Why not try out some exercises you’ve never tried before this February? We offer an ‘Intro to Spinning’ class which will cover all the basics of spinning! Check out our class schedule and book a class! 😎💪 #velocitysportslab #spinning #fitnessfriday velocitysportslab.co.za/hilt…

POTENTIAL - We all have the tools for greatness within us! #motivational #fitness #velocitysportslab #hilton #healthyliving #februaryfitness #motivate

Please take a look at our new weekend operating hours times! See you all this weekend! 💪😎 #velocitysportslab #hilton #fitness #exercise #motivation #healthyliving #healthymind

WHAT!...The Wednesday! Join us this Wednesday at 5pm for an AWESOME 2 hour spin class with Kim! The theme is: LOVE! Hope to see you all there...😎💪🔥 #velocitysportslab #hilton #love #fitness #motivationalmonday #healthybody #spinning #exercise #fitness

Smoothies are a great way to cool down on a hot summer's day, & at the same time they provide beneficial vitamins & nutrients. Check out our latest blog post to read about our top 3 summer smoothie recipes! #velocity #smoothies #summer #yummy #healthy velocitysportslab.co.za/blog…

Hi everyone! Please note that the updated 2020 Velocity Sports Lab Timetable is up on our website! Check it out for some awesome classes...😎💪 #velocitysportslab #hilton #fitnessfriday #healthybody #healthymind velocitysportslab.co.za/hilt…

"The attitude of gratitude is the highest yoga" - Yogi Bhajan. Yoga is known to offer benefits to both the body and mind. VSL Hilton offers a range of Yoga classes which you can find on our website in our class schedule. See you there! #velocity #yoga #fitness #healthy

Join us here at Velocity Sports Lab Hilton for our MID-MONTH MADNESS 2 hour spin class! The class is on the 17th of January and will be from 07:30 to 09:30 - booking is essential. Hope to see you all there! #hilton #velocitysportslab #midmonthmadness #spinning #fitness #fun

Our classes are officially back to normal after the festive season! Please check out the link below to view the regular classes and class times. Hope to see you all soon! #vslhilton #velocitysportslab #fitness #motivationalmonday #fitnessgoals velocitysportslab.co.za/hilt…

Wishing you all a Happy New Year! #velocity #hilton #newyears #celebrate #holidays

Got some health & fitness New Year's Resolutions? Check out our class timetable to plan a great start to the new year! #fitness #velocityhilton #vsl #healthgoals #newyearsresolutions velocitysportslab.co.za/hilt…

Season's Greetings! Wishing you all a wonderful Christmas and a happy New Year. #velocityhilton #happyholidays #celebrate #fitness #health