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VT Better Together

@VTbetter2gether

Mental health is health. And we believe that when it comes to mental health, at VT we are Better Together.

well-being.vt.edu/mental-health.html
Joined March 2021
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Photo by VT Better Together (@VTbetter2gether)Photo by VT Better Together (@VTbetter2gether)Photo by VT Better Together (@VTbetter2gether)Photo by VT Better Together (@VTbetter2gether)Photo by VT Better Together (@VTbetter2gether)Photo by VT Better Together (@VTbetter2gether)Photo by VT Better Together (@VTbetter2gether)Photo by VT Better Together (@VTbetter2gether)Photo by VT Better Together (@VTbetter2gether)Photo by VT Better Together (@VTbetter2gether)
VT Better Together retweeted
Timothy D Sands (@VTSandsman) profile picture
Timothy D Sands@VTSandsman14 Nov 2022
Waking up to the tragedy at @UVA. #Hokies are here for you, #Hoos, this morning and forever.
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Last week was the official start of fall, and with the weather changing, you might be looking for some new ways to move 💪🍂 Here are 6 ways to engage in movement with Rec Sports:
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🚶‍♀️☕️WALK & COFFEE 👉Join Rec Sports & Hokie Wellness in a Recovery Walk this Thursday, September 29th 👉 Participants will receive a free t-shirt and coffee 👉Coffee will be handed out from 11:00 a.m.-11:50 a.m. 👉 Walk starts at noon outside of McComas Hall
Image from Virginia Tech Rec Sports (@VTRecSports)
Image from Virginia Tech Rec Sports (@VTRecSports)
Image from Virginia Tech Rec Sports (@VTRecSports)
Image from Virginia Tech Rec Sports (@VTRecSports)
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With the school year in full swing, it’s easy to get overwhelmed and fall into a habit of eating out. Here are 5 tips to help make meal prep a bit easier:
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We asked seniors how to navigate the first semester of college Here are 6 pieces of advice for college students:
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Sad to see him go but thankful for his time and commitment. #VTBetterTogether vtx.vt.edu/content/vtx_vt_ed…
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Now look at this 👇
A hedge shaped like the Virginia Tech logo surrounded by green grass on a sunny day

ALT A hedge shaped like the Virginia Tech logo surrounded by green grass on a sunny day

yellow daffodils bloom while people cross a path in the background

ALT yellow daffodils bloom while people cross a path in the background

A lamppost banner with a 150 on it surrounded by green magnolia leaves

ALT A lamppost banner with a 150 on it surrounded by green magnolia leaves

pink flowers bloom on a tree with the gray pylons in the background

ALT pink flowers bloom on a tree with the gray pylons in the background

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It's National Public Health week- This is Oziomachukwu Chinaka, a soon-to-be graduate of VT's MPH program. #VTBetterTogether
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It's National Public Health week- This is Isabella "Bella" Moncure, a soon-to-be graduate of VT's MPH program. #VTBetterTogether
Image from VT Better Together (@VTbetter2gether)
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Happy National Counseling Awareness Month. How do you stay mentally well? #VTBetterTogether
Image from VT Better Together (@VTbetter2gether)
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Have you read it yet? #VTBetterTogether vtx.vt.edu/articles/2022/03/…

Significant strides made in mental health efforts

Earlier this month, Virginia Tech was recognized as one of the healthiest campuses in the country by Active Minds, a nationwide nonprofit that promotes mental health among young adults. And in recent...

news.vt.edu
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This week is National Sleep Awareness Week. Sleep is fundamental to a healthy mind and body. Learn more about sleep's connection to mental health. 👇 Fitness 4Mind4Body: Sleep: bit.ly/32ErSzO
Image from Mental Health America (@MentalHealthAm)
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VT Better Together retweeted
SAMHSA (@samhsagov) profile picture
SAMHSA@samhsagov13 Mar 2022
🌸 Spring ahead & #BeThe1To learn the warning signs of suicide. #BeThere for a one bit.ly/2HqKtpj #DaylightSavingTime
Suicide warning signs Talking about wanting to die or to kill themselves Looking for a way to kill themselves, like searching online or buying a gun Talking about feeling hopeless or having no reason to live Talking about feeling trapped or in unbearable pain Talking about being a burden to others Increasing the use of alcohol or drugs Acting anxious or agitated; behaving recklessly Sleeping too little or too much Withdrawing or isolating themselves Showing rage or talking about seeking revenge Extreme mood swings 1-800-273-TALK (8255) SuicidePreventionLifeline.org

ALT Suicide warning signs Talking about wanting to die or to kill themselves Looking for a way to kill themselves, like searching online or buying a gun Talking about feeling hopeless or having no reason to live Talking about feeling trapped or in unbearable pain Talking about being a burden to others Increasing the use of alcohol or drugs Acting anxious or agitated; behaving recklessly Sleeping too little or too much Withdrawing or isolating themselves Showing rage or talking about seeking revenge Extreme mood swings 1-800-273-TALK (8255) SuicidePreventionLifeline.org

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It's National Sleep Awareness Week. Do you sleep like a puppy? Check out the National Sleep Foundation for healthy sleep tips! thensf.org/sleep-health-topi…
Image from VT Better Together (@VTbetter2gether)
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March is Women's History Month- How have the women in your life impacted you? #VTBetterTogether
Image from VT Better Together (@VTbetter2gether)
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#VTBetterTogether
Virginia Tech (@virginia_tech) profile pictureVirginia Tech@virginia_tech2 Mar 2022
In solidarity with the people of Ukraine, Burruss Hall will be illuminated in blue and yellow until sunrise on March 4 💙💛
Burruss Hall is illuminated with blue and yellow lights in the evening

ALT Burruss Hall is illuminated with blue and yellow lights in the evening

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VT Better Together retweeted
JED (@jedfoundation) profile picture
JED@jedfoundation31 Jan 2022
The news of Cheslie Kryst's death is incredibly hard. We offer our condolences to her family, friends, and everyone touched by Cheslie. If you're struggling, know that there is help available. Text TALK to 741741 at the @CrisisTextLine or call @800273TALK for support.
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Make room for daily self-care practices #VTBetterTogether
988 Suicide & Crisis Lifeline (@988Lifeline) profile picture988 Suicide & Crisis Lifeline
@988Lifeline31 Jan 2022
You can't pour from an empty cup ☕️ Be sure to try and prioritize #selfcare this week 💚 🎨: @ pixelsbyemma on Instagram.
Image from 988 Suicide & Crisis Lifeline (@988Lifeline)
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Give yourself a pat on the back! #VTBetterTogether
Active Minds (@Active_Minds) profile pictureActive Minds@Active_Minds31 Jan 2022
Every obstacle and struggle you have faced up until this point in your life has made you stronger. Take a moment today to reflect and be proud of everything you have been able to overcome. 💙💚
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#VTBetterTogether
Image from VT Better Together (@VTbetter2gether)
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