Official Twitter Account of The Valley High School Strength Program
West Des Moines, IA
Joined December 2018
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- Following142
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Congratulations to our Lifters of the Month for June 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
Congratulations to our Lifters of the Month for April 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
This award represents our program at Valley and all of the coaches & student-athletes that believe in what we are trying to accomplish!
Congrats to Carly and Jaron on being named NHSSCA All-Americans!
This honor is given to students who demonstrate outstanding achievements on/off the field regarding strength, athletic performance, academics, & leadership.
Laying the foundation for future All-Americans at VHS!
Congratulations to our Lifters of the Month for March 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
Congratulations to our Lifters of the Month for February 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
West Des Moines Valley S&C retweeted
Respect! Already committed and missed his Jr wrestling season with injury. Still decided to go out senior year. Don’t know the kid personally, but assuming he did it to be a GREAT teammate and get tougher. Want to be better at your best sport? Go COMPETE in other sports!
Fun story here. Waukee four-year QB and South Dakota football commit Beckett Bakker is competing at state this week.
Qualified as the No. 18 seed at 190 pounds for the Warriors. #iahswr
Congratulations to our Lifters of the Month for January 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
West Des Moines Valley S&C retweeted
🚨 NHSSCA ALL-AMERICAN 🚨 Nominations are open now through April 1st! Get your nominations in now! Learn more here: nhssca.us/all-american-athle…
West Des Moines Valley S&C retweeted
Yoga tomorrow morning -open to all Valley Athletes. Meet in weight room at 7:55 tomorrow morning.
Congratulations to our Lifters of the Month for November 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
West Des Moines Valley S&C retweeted
We are officially ONE MONTH away from ISCA State Clinic 2025! 🚨
Don’t miss out on a great opportunity for professional growth & connection! It’s going to be a good one… if you haven’t already, get registered today:
🔗: forms.gle/p4uRePrqShLbC75D7
Congratulations to our Lifters of the Month for October 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
Congratulations to our Lifters of the Month for September 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
West Des Moines Valley S&C retweeted
We are excited to announce our first keynote speaker for ISCA State Clinic 2025…
ZACH DECHANT ⚡️
Don’t miss Coach Dechant Friday night, December 12th! More speaker announcements & registration coming soon…. 👀
Congratulations to our Lifters of the Month for July 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
