Until Covid restrictions allow in person classes see on-line Learn to Nordic Pole Walk video instruction nordicwalkingnovascotia.ca/h… videos will show you the technique with legitimate Nordic style. Note: Hiking or strapless poles are NOT Nordic poles.
Nordic Walking December newsletter
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Baby boomers are proving you’re never too old to start a business /via @globeandmail theglobeandmail.com/business…
We have seen Nordic Walking grow into a popular way for people of all ages and fitness levels. The many benefits include helping to tone up, lose weight and improve their health and wellbeing. nordicwalkingnovascotia.ca
#NordicWalking #nordicwalkingnovascotia
Nova Scotia Nature Trust announces purchase of Blue Mountain Wilderness Connector halifaxtoday.ca/local-news/n… via @HalifaxToday
Are you wondering how your older loved ones will fulfill their need to continue to exercise during COVID to keep their body active? Perfect last minute Christmas gift. Nordic Pole Walking Poles No charge curbside pickup in Halifax- order by noon Dec 24 NordicWalkingNovaScotia.ca
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Are you wondering how your older loved ones will fulfill their need to continue to exercise during COVID? Here is the perfect last minute Christmas gift. We offer no charge curbside pickup Halifax ordered by noon on Dec 24th NordicWalkingNovaScotia.ca
Nordic Walking Nova Scotia plans:
Learn to teach Nordic Pole Walking 4 hour clinic in Shelburne
and Beginner Class in Halifax
mailchi.mp/bc99c666e24f/lead…
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Check out this Meetup: Beginner Nordic Pole Walking Class meetup.com/Halifax-Nordic-Wa… #Meetup #Halifax via @Meetup
@HalifaxReTales Does anyone have information on when Cousins restaurant on Lady Hammond at Robie will reopen?
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More at nordicwalkingnovascotia.ca
#NordicWalking uses more major muscles than running, cycling or swimming – all of which are used by athletes as cross training
In Canada or USA contact
NordicWalkingNovaScotia.ca
#NordicWalking is an ideal exercise for all ages, and perfect for anyone older, who is physically fit and able to do it. For starters, it is low impact, which means it’s a joint-friendly way to improve your overall health and fitness.
#HealthAndFitness
Learn more at NordicWalkingNovaScotia.ca
#NordicWalking is easy to learn, can be done anywhere & gets you out in the open air – it’s a great way to build up your #fitness levels too
How to Nordic Walk online. No charge. Authentic Nordic Walking instruction using Nordic Walking style powith proper thumb-hole or cradle straps. NordicWalkingNovaScotia.ca
Watch our FREE how-to videos here. youtu.be/wQR_Auas5T0
53% of Canadians say they are walking more during the COVID-19 crisis. Nordic Walking is growing faster than usual. to learn more or refresh your skills by watching our videos go to NordicWalkingNovaScotia.ca
#nordicwalking #nordicwalkingnovascotia #fitnesswalking #walking
Nordic Walking is a "better way to walk" because it uses 95% of your muscles. All the benefits in this article can be increased up to 35% by using genuine Nordic style poles with the correct technique. everythingzoomer.com/health/…
Nordic Walking 6,000 steps a day will help improve your health and walking 10,000 helps lose weight. Increases blood flow to brain Improves mood. Using proper Nordic Poles with thumb-hole cradle straps increases the fitness benefits 30 -40% over regular walking.
#nordicwalking
We are passionate about getting more people outside & taking part in this great exercise technique. #NordicWalking
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