I ride bikes most of the time & a physiotherapist for the rest of it. Don't be too careful folks, you may hurt yourself.
Joined November 2010
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VerityAppleyard retweeted
I have said it multiple times over the years. I have seen enough athletic careers ruined and finished by CHO restriction and related low-energy intake disorders as well as mental health issues. Truly heartbreaking…
Luckily now, the new generations of high-level athletes understand VERY well the need and the great effects of CHO on performance.
In cycling for example, going from 30-55g/h (the old and irrational guidelines) to >80-100g/h has been an absolute game changer in the sport and any high level competitive cyclist can confirm this.
It has been a a hard fight and I was crucified by some “top eminences in nutrition” ~18 years ago as this concept was absolutely lunatic and impossible….
Nowadays in the sport of cycling if you have a CHO intake of 30-55g/h you are totally done. K.O.
Finally we are making progress. Competitive athletes are far more knowledgeable and educated and this has been key.
VerityAppleyard retweeted
A huge shout out to my amazing colleagues at the QE.. today was busy, too busy. Our lovely ITU nurses are so stretched... they have help from ward nurses, Children’s Hospital nurses, theatre staff, out patient physios, OTs.. the list goes on..1/2
@UHBCriticalCare @UHBTherapy
The @UHBTherapy team are still working hard on those individuals who fell ill during the 1st wave in March and April.
Exciting post through the door today! Thank you @CSPLondon @KMiddletonCSP Proud to share the hard work of our physiotherapy team in response to the COVID-19 pandemic @UHBTherapy @UHBCriticalCare @_Jackjeff @jos2305 @c_ahern26 @JWeblin
VerityAppleyard retweeted
We often attack people for riding bikes dressed like that over here...
VerityAppleyard retweeted
Senior Physiotherapist ( Team Leader) Neurosciences We have a fantastic opportunity available within our Neurosciences team....please consider coming to join us. jobs.nhs.uk/xi/vacancy/91625…
VerityAppleyard retweeted
International Podiatry Day 2020 what an amazing and varied and interesting profession. We get to change people lives and improve the quality of their life. #internationalpodiatryday #podiatrists #bestjobever #feetmatter
PC Breay doing her thing 👮🏼♀️
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VerityAppleyard retweeted
Really pleased to have been able to develop and kickstart the virtual group - safely bringing our patients back together, working towards their goals. #physio #hardworkpaysoff @minxymax @UHBTherapy @qehbham @thecsp
Generous donations fund video conferencing equipment to allow group physiotherapy sessions to start up again! Read more: hospitalcharity.org/news/new… #LoveQEHB
VerityAppleyard retweeted
Fitness testing results. A personalised training plan. 1-2-1 coaching from Dr Garry Palmer.
Three key tools to help you achieve your fitness goals.
Want to leave the pack behind?
Click below 👇
zurl.co/y4Qx
#sportstest #trainsmarter
These are the same physios that 8 weeks ago were working in familiar outpatient musculoskeletal services, then on ITU for 3 weeks. Now following the patients through their recovery on to the rehab wards.
These Physios are very versatile workers ✊
Amazing work by my physio colleagues. This rehab ward and all the staff are amazing. @UHBTherapy #COVIDrehab
VerityAppleyard retweeted
Could you help your local #NHS & communities by volunteering? Tasks include:
▶️ acting as a ‘runner’ around the sites
▶️ replenishing stock
▶️ driving between locations
▶️ helping with staff wellbeing initiatives
▶️ offering general ward support
Visit: bit.ly/2XbDjOx
You might like this kind of data @AndyGreen_PT
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VerityAppleyard retweeted
Thank you @grenadeofficial for the generous donation to the staff at @uhbtrust ward 516. They lasted 5 minutes #NHS #covid-19
VerityAppleyard retweeted
Any of my sport science and S&C colleagues trying to relate a global pandemic to being like challenges we face in sport or a passage they once read in a book they picked up at the airport are getting unfollowed - have a day off! – at Newcastle Upon Tyne, England
VerityAppleyard retweeted
Having just entered this so pleased to see all the Women racing in one race rather than spread out through the day. Ever felt like giving MTB XC racing a go ladies? First round is a great venue and course. #loveMTB
4 weeks till the 2020 series kicks off at @NTDudmaston, hosted by @CleeCycles and @BnorthCycling! Online entry over at BC: britishcycling.org.uk/events…
Last hour!
Last day tomorrow for the early bird rate.......S&C course with @coachnickg on 25th & 26th April in Brum. More info 👇👇👇👇
Therapy CPD opportunity, a chance to keep up to date on exercise prescription 🏋️♀️🧘♀️with @coachnickg at Queen Elizabeth Hospital Birmingham @UHBTherapy
All AHPs welcome.
EARLY BIRD rate ends soon 🐥
Contact: [email protected]
VerityAppleyard retweeted
Nice blog post from @coachnickg Having hosted his course at Penrith recently we highly recommend it to all practitioners #physio #penrith #exerciseprescription #strengthandconditioning
Listen up physiotherapists and allied health professionals...I've changed my mind (sort of!)...I bloody love 3 sets of 10!! nickgrantham.com/i-bloody-lo…
