Vrilzynski

Real government psyops: - Circumcision - Wisdom tooth removal - Mass Vaccines - Fluoride - Roundup / glyphosate - Phthalates - SSRIs - Atrazine - Antibiotics in livestock - employment/401ks/retirement Fake resistance sold back to you: - Semen retention - Raw milk/meat - Tongkat + fadogia stacks - Ice baths for testosterone - Expensive cotton shorts - red light therapy - blue light blockers - grounding shoes - “Everything modern is poison” - Colostrum supplements - Bee pollen / royal jelly for T - Shilajit - Greens powders - Infrared saunas - Peptides bought off research sites Real forms of resistance: - Sleep 8 hours - Lift heavy/build the body - Sex - Walk daily - Cook your own food - Real sunlight on skin - Get bloodwork - Fix deficiencies with food/lifestyle - Filter your water - Whole Foods - Glass/steel over plastic - Cut the alcohol - Morning sun

Dick Maxxing 2.0: (penis health) **your dick is the check-engine light for your whole cardiovascular system** - Morning wood is the single most over looked health point. The penile arteries are small (~1–2mm) vs. coronary arteries (~3–4mm). Endothelial dysfunction and plaque hit the small vessels first — so ED often precedes a heart attack by 3–5 years. - Tissue oxygenation = a healthy penis. Erections flush the tissue with oxygenated blood… Poor flow → fibrosis → lost elasticity → worse erections → more fibrosis. A spiral. This is why vascular health matters beyond the pump — you’re preventing the decline of your penis. Regular erections are maintenance, not just performance. - Nocturnal Erections: healthy men get ~3–5 erections per night during REM, totaling ~1–3 hours… this is the penis maintenance dose, and it’s the majority of your tissue oxygenation. Good sleep = full REM cycles = your nightly maintenance runs. Poor sleep —robs you of the erections that matter most for tissue health. - Maintain healthy Estradiol (20–40 pg/mL) Everyone chases high T and low body fat. But E2 drives libido and Erection quality . - No Smoking/vaping — Pure vascular poison. Nicotine is a vasoconstrictor and tobacco wrecks endothelial function — one of the most direct, reversible EQ killers. Quitting shows up in EQ within weeks-to-months. Underrated because it’s not sexy advice, but it’s high-ROI. - Desensitization is the real EQ killer. Before blaming blood flow: high-novelty stimulation recalibrates what your brain responds to. Strong morning wood but weak real-life EQ = the problem’s upstream, and no citrulline or tadalafil touches it. Most overlooked fix in the space. (Sensitivity maxxing coming soon)

Underrated Testosterone Boosters: - Sports Cars - Sex/attractive females - No Boss/Job (freedom) - Being Lean and muscular - Long walks - Mineral water - Nude sun exposure - Competition Overrated Testosterone Boosters: - Raw Milk - Raw Honey - Grounding - Red light therapy - Semen Retention - Carrots - Royal Jelly - Any supplement in a bottle

Dick Maxxing: (Quickest improvements) - Get leaner — Dropping body fat reduces the suprapubic fat pad, revealing 0.5–1”+ more visible length. One of the highest-ROI visual hacks. - Cialis + L-citrulline stack — Tadalafil improves blood flow for firmer, fuller erections. Citrulline (3–6 g/day) boosts nitric oxide and arginine; studies show better erection hardness even at 1.5 g/day. They synergize well. Safe, cheap, and fast-acting for performance. - Hydration + electrolytes + sleep + stress management — Dehydration kills pumps and EQ. Chronic stress/cortisol tanks testosterone and erection quality. Fix sleep and daily electrolytes — impact in days. - Cardio for vascular health — Zone 2 or steady-state cardio improves endothelial function and nitric oxide production. Better blood flow = stronger EQ and pumps. - Pelvic floor work (Kegels/reverse Kegels) — Strengthens the muscles that control erection rigidity and blood retention. Good evidence for improved EQ and control in mild cases. 5–10 min daily yields noticeable results in 1–3 weeks. - Simple grooming hack — Trim or shave the base hair. Makes length appear greater by reducing the visual “buried” effect. Instant and zero cost.

Not to be Racist again But… if you want to Be Wide — Be White Men of European descent tend to have wider clavicles and broader shoulders relative to their height compared to all other populations. This is one of the reasons why many of the most extreme V-tapers in bodybuilding and classical aesthetics Why? • Cold climate adaptation — builds with wider shoulders were favored in colder European environments. • Sexual selection — Wider shoulders signaled strength and ability. • Throwing/hunting adaptations — Better leverage for spears and projectiles in ancestral environments. • Higher dairy & protein intake — Long history of milk and animal protein consumption increased IGF-1 and supported larger skeletal frames during growth years. Genetics set the starting point

Boron > Bee Pollen (For lowering estrogen) 10 mg boron/day significantly lowers estradiol. increases free testosterone and lowers SHBG. You would need 135 grams of bee pollen per day or 13–27+ tablespoons, for the same effects.

Not to be Racist But… One of the best thing you can do for your health: is be — White Why? - White skin = very efficient vitamin D synthesis (better immune health, bone health, hormone health) - Lactose Tolerance (calcium + sugar, crucial for a healthy metabolism) - Whites Produce more enzymes crucial for the body’s detoxification process (great for immune health, get sick less) - Taller on average (sign of healthy metabolism and hormones — probably all the milk..) - Olympic athletes are disproportionately white

Rapid Fire Bio Hacks: 👇 PT2. Joint/Tendon/Bone Health: - L-Citrulline + Band work (controlled resistance + improved blood flow) - TB-500 + BPC-157 (angiogenesis) - Colostrum (Ask me for a good supplement source) (can be found in eggs & meats) - Egg shells (calcium) - start small, half an egg shell, or leave some in your eggs - Bone Broth (collagen) - made from grass fed beef bones - Ground Beef (bio active peptides) - Strength training (weight train 3x per week, daily bar hang, daily band work) - Sunlight on skin (vasodilator, benefits of sunlight are endless…) Stress relief/lower cortisol: - 432 Hz music + methodical movement (walking, hanging, dancing) - Alternate-Nostril Breathing (try it) - L-Theanine - Red light therapy - Eat Pineapple (anti inflammatory + increases serotonin) (or any fruit high in vitamin C) - Improve bowel movements + digestion - Grounding (bare feet, connect with nature) - Dry Sauna (avoid steam rooms) - Hot tub (salt water) - Electrolytes (improves hydration) Brain/Focus: - Nasal Breathing (improves all brain functions) use nasal strips. - Optimize DHT - Caffeine + L-Theanine - Alpha GPC (1200 mg) - Niacin (300mg) - Mastic gum (chewing can improve focus, especially if you have ADHD) Sexual Health - Natty PEDS (for men) - Cialis (blood flow to 🍆) (5-20mg) (Scared of Cialis?… use L-Citrulline (10-12mg, needs 1 hour to saturate) - Zinc (50mg, load 📈) - Selenium (400mcg, Load 📈) - Pygeum extract (200mg, load 📈) - L-Lysine (1,000mg load 📈) - Maca-Root (must try, energy + libido through the roof, works through the estrogen pathway) (*not a testosterone booster) If you need me to expand on anything comment or DM. Like for PT3.

Keep your meat FAT Fattier meat will have a higher amount of Steric Acid. Steric Acid boosts Mitochondrial Fusion. Which repairs damaged cells, slows aging, and improves fat burning efficiency. Animal fats are the best bio available source of steric acid!

So I’ve recently been repulsed by “Ball Sunning” ☀️ When I think of a based/masculine activity, I try and envision it being “Emulous” Is throwing your legs up in the air & exposing your butthole emulous? Does your sack really need sunlight? For me personally, I’ll get sunlight on the balls when I’m rippin a piss in my backyard. Maybe I’ll slip the balls out while I sun bathe to cool them off. (Privacy willing) But I’m not throwing my legs up in the air like I’m about to get railed by the sun. Just me?

The Male body produces its own form of caffeine AKA DHT DHT is the most androgenic hormone in the male body. Meaning it has the most masculinizing effects. DHT increases adrenaline DHT stimulates GABA release Promoting a calm/focused & high energy state

Keep Your Meat Biblical ✝️ 🥩🙏 Leviticus 11 NIV — Meat must come from a clean animal. Specifically animals with hooves that consume grass. Consume ⤵️ Grass Fed Beef 🐮 Grass Fed Bison 🦬 Venison 🦌 Goat 🐐 Lamb 🐑 Avoid pork & meat that isn’t grass fed

Raw Honey 🍯 If you are interested in boosting your testosterone. You have to be consuming Raw Honey! Raw Honey contains a chemical called chrysin. Which blocks the conversion of testosterone into estrogen. This chemical will aid in maintaining higher testosterone levels.

Heal your joints with Ground Beef Ground Beef is very rich in collagen & contains bio active peptides. These Bio Active peptides will act as signaling molecules. Which will direct the collagen peptides to your cartilage & connective tissue. Consume more Ground Beef

Humans need constant movement and muscle tissue. To many people don’t have either. That’s why they are fat on 1000 cals a day

Biggest bonus for staying natty is keeping the gains without constant injections.

Todays Health Experts… Drop all 4 on a deserted island, who’s making it out alive?

Top 3 Overrated Supplements: 1: Pine Pollen (pine cone dust never got anyone jacked..and never will) 2: Shilajit (just eat salt bro… you don’t gotta spend $60 on some ancient mountain minerals) 3: Turkesterone (a placebo pill that has scammed millions)

The FAT MAXXING ARISTOCRATIC Breakfast REVEALED! (🚨Warning: May cause you to invade foreign land) The peasants COULD NEVER… - 6 Whole pasture raised eggs - HEAVY on the GHEE butter (glass jar) - Organic Olive Oil (glass jar, single sourced) - Ancient unfiltered sea salt